Fitness & Health in Hartford, CT
Comprehensive fitness guide for Hartford: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 121,054 residents.
Fitness Score
68/100
Good
Walk Score
72
50.0% above national average
Obesity Rate
26.8%
16.0% below national average
Gyms / 100K
6.8
30.8% above national average
Fitness Overview: Hartford, CT
Hartford, Connecticut (population: 121,054) has a fitness score of 68/100 (Good). The city features 6.8 gyms per 100,000 residents and a walk score of 72. With a temperate climate averaging 50°F and 8 months suitable for outdoor exercise, residents enjoy activities like hiking, rowing, rock climbing. The average resident takes 7,700 steps daily and burns approximately 2,160 calories per day.
Population
121,054
Avg Daily Steps
7,700
60.4% above national average
Avg Daily Burn
2,160 cal
Climate
temperate
50°F avg
Outdoor Months
8 months
Median Income
$36,200
Calories Burned Calculator — Popular Activities in Hartford
Calculate how many calories you burn doing the most popular activities in Hartford, CT.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Hartford vs. National Average: Health Statistics
| Metric | Hartford | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.8% | 31.9% | 16.0% below national average |
| Gym Density (per 100K) | 6.8 | 5.2 | 30.8% above national average |
| Avg Daily Steps | 7,700 | 4,800 | 60.4% above national average |
| Walk Score | 72 | 48 | 50.0% above national average |
| Avg Daily Calories Burned | 2,160 | 1,900 | 13.7% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in Hartford
Based on Hartford's temperate climate with an average temperature of 50°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Hartford Residents
- Take advantage of Hartford's high walk score (72) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 8 months of outdoor exercise weather, Hartford is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Hartford resident takes 7,700 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Connecticut Cities
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Frequently Asked Questions
What is the obesity rate in Hartford, CT?
The obesity rate in Hartford, CT is 26.8%, which is 16.0% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Hartford?
Hartford, CT has approximately 6.8 gyms and fitness centers per 100,000 residents, which is 30.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Hartford?
The most popular fitness activities in Hartford include hiking, rowing, rock climbing. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 50°F. The city's walk score of 72 also influences how residents stay active.
What is the walk score of Hartford, CT?
Hartford has a walk score of 72 out of 100, which is 50.0% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Hartford burn daily?
The average adult in Hartford burns approximately 2,160 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 13.7% above national average. Factors like the city's walk score (72), climate, and gym availability contribute to this number.