Fitness & Health in Greensboro, NC
Comprehensive fitness guide for Greensboro: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 299,035 residents.
Fitness Score
54/100
Average
Walk Score
29
39.6% below national average
Obesity Rate
32.5%
near national average
Gyms / 100K
5.8
11.5% above national average
Fitness Overview: Greensboro, NC
Greensboro, North Carolina (population: 299,035) has a fitness score of 54/100 (Average). The city features 5.8 gyms per 100,000 residents and a walk score of 29. With a subtropical climate averaging 60°F and 9 months suitable for outdoor exercise, residents enjoy activities like running, golf, walking. The average resident takes 5,750 steps daily and burns approximately 1,950 calories per day.
Population
299,035
Avg Daily Steps
5,750
19.8% above national average
Avg Daily Burn
1,950 cal
Climate
subtropical
60°F avg
Outdoor Months
9 months
Median Income
$43,800
Calories Burned Calculator — Popular Activities in Greensboro
Calculate how many calories you burn doing the most popular activities in Greensboro, NC.
Greensboro vs. National Average: Health Statistics
| Metric | Greensboro | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.5% | 31.9% | near national average |
| Gym Density (per 100K) | 5.8 | 5.2 | 11.5% above national average |
| Avg Daily Steps | 5,750 | 4,800 | 19.8% above national average |
| Walk Score | 29 | 48 | 39.6% below national average |
| Avg Daily Calories Burned | 1,950 | 1,900 | 2.6% above national average |
| Fitness Score | 54/100 | 50/100 | 8.0% above national average |
Popular Fitness Activities in Greensboro
Based on Greensboro's subtropical climate with an average temperature of 60°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Greensboro Residents
- Greensboro has a lower walk score (29), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.8 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Greensboro is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Greensboro resident takes 5,750 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other North Carolina Cities
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Frequently Asked Questions
What is the obesity rate in Greensboro, NC?
The obesity rate in Greensboro, NC is 32.5%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Greensboro?
Greensboro, NC has approximately 5.8 gyms and fitness centers per 100,000 residents, which is 11.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Greensboro?
The most popular fitness activities in Greensboro include running, golf, walking. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 60°F. The city's walk score of 29 also influences how residents stay active.
What is the walk score of Greensboro, NC?
Greensboro has a walk score of 29 out of 100, which is 39.6% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Greensboro burn daily?
The average adult in Greensboro burns approximately 1,950 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.6% above national average. Factors like the city's walk score (29), climate, and gym availability contribute to this number.