Fitness & Health in Great Falls, MT
Comprehensive fitness guide for Great Falls: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 60,442 residents.
Fitness Score
59/100
Average
Walk Score
35
27.1% below national average
Obesity Rate
27.7%
13.2% below national average
Gyms / 100K
4.8
7.7% below national average
Fitness Overview: Great Falls, MT
Great Falls, Montana (population: 60,442) has a fitness score of 59/100 (Average). The city features 4.8 gyms per 100,000 residents and a walk score of 35. With a continental climate averaging 40°F and 5 months suitable for outdoor exercise, residents enjoy activities like skiing, running, weight training. The average resident takes 5,950 steps daily and burns approximately 1,970 calories per day.
Population
60,442
Avg Daily Steps
5,950
24.0% above national average
Avg Daily Burn
1,970 cal
Climate
continental
40°F avg
Outdoor Months
5 months
Median Income
$45,600
Calories Burned Calculator — Popular Activities in Great Falls
Calculate how many calories you burn doing the most popular activities in Great Falls, MT.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Great Falls vs. National Average: Health Statistics
| Metric | Great Falls | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.7% | 31.9% | 13.2% below national average |
| Gym Density (per 100K) | 4.8 | 5.2 | 7.7% below national average |
| Avg Daily Steps | 5,950 | 4,800 | 24.0% above national average |
| Walk Score | 35 | 48 | 27.1% below national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 59/100 | 50/100 | 18.0% above national average |
Popular Fitness Activities in Great Falls
Based on Great Falls's continental climate with an average temperature of 40°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Great Falls Residents
- Great Falls has a lower walk score (35), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.8 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Great Falls is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Great Falls resident takes 5,950 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Montana Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Great Falls, MT?
The obesity rate in Great Falls, MT is 27.7%, which is 13.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Great Falls?
Great Falls, MT has approximately 4.8 gyms and fitness centers per 100,000 residents, which is 7.7% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Great Falls?
The most popular fitness activities in Great Falls include skiing, running, weight training. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 40°F. The city's walk score of 35 also influences how residents stay active.
What is the walk score of Great Falls, MT?
Great Falls has a walk score of 35 out of 100, which is 27.1% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Great Falls burn daily?
The average adult in Great Falls burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (35), climate, and gym availability contribute to this number.