Fitness & Health in Grand Rapids, MI
Comprehensive fitness guide for Grand Rapids: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 198,917 residents.
Fitness Score
56/100
Average
Walk Score
53
10.4% above national average
Obesity Rate
32.5%
near national average
Gyms / 100K
5.5
5.8% above national average
Fitness Overview: Grand Rapids, MI
Grand Rapids, Michigan (population: 198,917) has a fitness score of 56/100 (Average). The city features 5.5 gyms per 100,000 residents and a walk score of 53. With a continental climate averaging 48°F and 7 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 6,600 steps daily and burns approximately 2,010 calories per day.
Population
198,917
Avg Daily Steps
6,600
37.5% above national average
Avg Daily Burn
2,010 cal
Climate
continental
48°F avg
Outdoor Months
7 months
Median Income
$47,900
Calories Burned Calculator — Popular Activities in Grand Rapids
Calculate how many calories you burn doing the most popular activities in Grand Rapids, MI.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Grand Rapids vs. National Average: Health Statistics
| Metric | Grand Rapids | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.5% | 31.9% | near national average |
| Gym Density (per 100K) | 5.5 | 5.2 | 5.8% above national average |
| Avg Daily Steps | 6,600 | 4,800 | 37.5% above national average |
| Walk Score | 53 | 48 | 10.4% above national average |
| Avg Daily Calories Burned | 2,010 | 1,900 | 5.8% above national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Grand Rapids
Based on Grand Rapids's continental climate with an average temperature of 48°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Grand Rapids Residents
- With 7 months of outdoor exercise weather, Grand Rapids is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Grand Rapids resident takes 6,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Michigan Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Grand Rapids, MI?
The obesity rate in Grand Rapids, MI is 32.5%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Grand Rapids?
Grand Rapids, MI has approximately 5.5 gyms and fitness centers per 100,000 residents, which is 5.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Grand Rapids?
The most popular fitness activities in Grand Rapids include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 48°F. The city's walk score of 53 also influences how residents stay active.
What is the walk score of Grand Rapids, MI?
Grand Rapids has a walk score of 53 out of 100, which is 10.4% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Grand Rapids burn daily?
The average adult in Grand Rapids burns approximately 2,010 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.8% above national average. Factors like the city's walk score (53), climate, and gym availability contribute to this number.