Fitness & Health in Grand Forks, ND
Comprehensive fitness guide for Grand Forks: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 56,588 residents.
Fitness Score
53/100
Average
Walk Score
42
12.5% below national average
Obesity Rate
34.1%
6.9% above national average
Gyms / 100K
4.9
5.8% below national average
Fitness Overview: Grand Forks, ND
Grand Forks, North Dakota (population: 56,588) has a fitness score of 53/100 (Average). The city features 4.9 gyms per 100,000 residents and a walk score of 42. With a continental climate averaging 39°F and 5 months suitable for outdoor exercise, residents enjoy activities like running, skiing, hockey. The average resident takes 6,500 steps daily and burns approximately 1,920 calories per day.
Population
56,588
Avg Daily Steps
6,500
35.4% above national average
Avg Daily Burn
1,920 cal
Climate
continental
39°F avg
Outdoor Months
5 months
Median Income
$43,200
Calories Burned Calculator — Popular Activities in Grand Forks
Calculate how many calories you burn doing the most popular activities in Grand Forks, ND.
Grand Forks vs. National Average: Health Statistics
| Metric | Grand Forks | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.1% | 31.9% | 6.9% above national average |
| Gym Density (per 100K) | 4.9 | 5.2 | 5.8% below national average |
| Avg Daily Steps | 6,500 | 4,800 | 35.4% above national average |
| Walk Score | 42 | 48 | 12.5% below national average |
| Avg Daily Calories Burned | 1,920 | 1,900 | near national average |
| Fitness Score | 53/100 | 50/100 | 6.0% above national average |
Popular Fitness Activities in Grand Forks
Based on Grand Forks's continental climate with an average temperature of 39°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Grand Forks Residents
- Grand Forks has a lower walk score (42), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.9 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Grand Forks is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Grand Forks resident takes 6,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Cold winters in Grand Forks (avg 39°F) mean indoor activities are essential. Use the city's 4.9 gyms per 100K, or try skiing and winter sports.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other North Dakota Cities
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Frequently Asked Questions
What is the obesity rate in Grand Forks, ND?
The obesity rate in Grand Forks, ND is 34.1%, which is 6.9% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Grand Forks?
Grand Forks, ND has approximately 4.9 gyms and fitness centers per 100,000 residents, which is 5.8% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Grand Forks?
The most popular fitness activities in Grand Forks include running, skiing, hockey. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 39°F. The city's walk score of 42 also influences how residents stay active.
What is the walk score of Grand Forks, ND?
Grand Forks has a walk score of 42 out of 100, which is 12.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Grand Forks burn daily?
The average adult in Grand Forks burns approximately 1,920 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (42), climate, and gym availability contribute to this number.