Fitness & Health in Glendale, AZ
Comprehensive fitness guide for Glendale: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 248,325 residents.
Fitness Score
58/100
Average
Walk Score
33
31.3% below national average
Obesity Rate
29.9%
6.3% below national average
Gyms / 100K
6.7
28.8% above national average
Fitness Overview: Glendale, AZ
Glendale, Arizona (population: 248,325) has a fitness score of 58/100 (Average). The city features 6.7 gyms per 100,000 residents and a walk score of 33. With a arid climate averaging 71°F and 8 months suitable for outdoor exercise, residents enjoy activities like hiking, mountain biking, yoga. The average resident takes 6,050 steps daily and burns approximately 1,890 calories per day.
Population
248,325
Avg Daily Steps
6,050
26.0% above national average
Avg Daily Burn
1,890 cal
Climate
arid
71°F avg
Outdoor Months
8 months
Median Income
$50,700
Calories Burned Calculator — Popular Activities in Glendale
Calculate how many calories you burn doing the most popular activities in Glendale, AZ.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Glendale vs. National Average: Health Statistics
| Metric | Glendale | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.9% | 31.9% | 6.3% below national average |
| Gym Density (per 100K) | 6.7 | 5.2 | 28.8% above national average |
| Avg Daily Steps | 6,050 | 4,800 | 26.0% above national average |
| Walk Score | 33 | 48 | 31.3% below national average |
| Avg Daily Calories Burned | 1,890 | 1,900 | near national average |
| Fitness Score | 58/100 | 50/100 | 16.0% above national average |
Popular Fitness Activities in Glendale
Based on Glendale's arid climate with an average temperature of 71°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Glendale Residents
- Glendale has a lower walk score (33), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.7 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Glendale is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Glendale resident takes 6,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Arizona Cities
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Frequently Asked Questions
What is the obesity rate in Glendale, AZ?
The obesity rate in Glendale, AZ is 29.9%, which is 6.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Glendale?
Glendale, AZ has approximately 6.7 gyms and fitness centers per 100,000 residents, which is 28.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Glendale?
The most popular fitness activities in Glendale include hiking, mountain biking, yoga. These activities reflect the city's arid climate with 8 months of outdoor exercise weather and average temperature of 71°F. The city's walk score of 33 also influences how residents stay active.
What is the walk score of Glendale, AZ?
Glendale has a walk score of 33 out of 100, which is 31.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Glendale burn daily?
The average adult in Glendale burns approximately 1,890 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (33), climate, and gym availability contribute to this number.