Fitness & Health in Gilbert, AZ
Comprehensive fitness guide for Gilbert: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 267,918 residents.
Fitness Score
50/100
Average
Walk Score
20
58.3% below national average
Obesity Rate
28.8%
9.7% below national average
Gyms / 100K
8.5
63.5% above national average
Fitness Overview: Gilbert, AZ
Gilbert, Arizona (population: 267,918) has a fitness score of 50/100 (Average). The city features 8.5 gyms per 100,000 residents and a walk score of 20. With a arid climate averaging 72°F and 8 months suitable for outdoor exercise, residents enjoy activities like mountain biking, hiking, horseback riding. The average resident takes 5,100 steps daily and burns approximately 1,990 calories per day.
Population
267,918
Avg Daily Steps
5,100
6.3% above national average
Avg Daily Burn
1,990 cal
Climate
arid
72°F avg
Outdoor Months
8 months
Median Income
$94,700
Calories Burned Calculator — Popular Activities in Gilbert
Calculate how many calories you burn doing the most popular activities in Gilbert, AZ.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Gilbert vs. National Average: Health Statistics
| Metric | Gilbert | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.8% | 31.9% | 9.7% below national average |
| Gym Density (per 100K) | 8.5 | 5.2 | 63.5% above national average |
| Avg Daily Steps | 5,100 | 4,800 | 6.3% above national average |
| Walk Score | 20 | 48 | 58.3% below national average |
| Avg Daily Calories Burned | 1,990 | 1,900 | 4.7% above national average |
| Fitness Score | 50/100 | 50/100 | near national average |
Popular Fitness Activities in Gilbert
Based on Gilbert's arid climate with an average temperature of 72°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Gilbert Residents
- Gilbert has a lower walk score (20), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8.5 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Gilbert is great for mountain biking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Gilbert resident takes 5,100 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Arizona Cities
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Frequently Asked Questions
What is the obesity rate in Gilbert, AZ?
The obesity rate in Gilbert, AZ is 28.8%, which is 9.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Gilbert?
Gilbert, AZ has approximately 8.5 gyms and fitness centers per 100,000 residents, which is 63.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Gilbert?
The most popular fitness activities in Gilbert include mountain biking, hiking, horseback riding. These activities reflect the city's arid climate with 8 months of outdoor exercise weather and average temperature of 72°F. The city's walk score of 20 also influences how residents stay active.
What is the walk score of Gilbert, AZ?
Gilbert has a walk score of 20 out of 100, which is 58.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Gilbert burn daily?
The average adult in Gilbert burns approximately 1,990 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.7% above national average. Factors like the city's walk score (20), climate, and gym availability contribute to this number.