Fitness & Health in Germantown, MD
Comprehensive fitness guide for Germantown: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 90,676 residents.
Fitness Score
50/100
Average
Walk Score
31
35.4% below national average
Obesity Rate
32.1%
near national average
Gyms / 100K
6.7
28.8% above national average
Fitness Overview: Germantown, MD
Germantown, Maryland (population: 90,676) has a fitness score of 50/100 (Average). The city features 6.7 gyms per 100,000 residents and a walk score of 31. With a temperate climate averaging 56°F and 8 months suitable for outdoor exercise, residents enjoy activities like tennis, cycling, soccer. The average resident takes 5,950 steps daily and burns approximately 1,970 calories per day.
Population
90,676
Avg Daily Steps
5,950
24.0% above national average
Avg Daily Burn
1,970 cal
Climate
temperate
56°F avg
Outdoor Months
8 months
Median Income
$88,700
Calories Burned Calculator — Popular Activities in Germantown
Calculate how many calories you burn doing the most popular activities in Germantown, MD.
Germantown vs. National Average: Health Statistics
| Metric | Germantown | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.1% | 31.9% | near national average |
| Gym Density (per 100K) | 6.7 | 5.2 | 28.8% above national average |
| Avg Daily Steps | 5,950 | 4,800 | 24.0% above national average |
| Walk Score | 31 | 48 | 35.4% below national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 50/100 | 50/100 | near national average |
Popular Fitness Activities in Germantown
Based on Germantown's temperate climate with an average temperature of 56°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Germantown Residents
- Germantown has a lower walk score (31), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.7 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Germantown is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Germantown resident takes 5,950 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Maryland Cities
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Frequently Asked Questions
What is the obesity rate in Germantown, MD?
The obesity rate in Germantown, MD is 32.1%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Germantown?
Germantown, MD has approximately 6.7 gyms and fitness centers per 100,000 residents, which is 28.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Germantown?
The most popular fitness activities in Germantown include tennis, cycling, soccer. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 56°F. The city's walk score of 31 also influences how residents stay active.
What is the walk score of Germantown, MD?
Germantown has a walk score of 31 out of 100, which is 35.4% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Germantown burn daily?
The average adult in Germantown burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (31), climate, and gym availability contribute to this number.