Fitness & Health in Frisco, TX
Comprehensive fitness guide for Frisco: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 200,509 residents.
Fitness Score
54/100
Average
Walk Score
16
66.7% below national average
Obesity Rate
34.9%
9.4% above national average
Gyms / 100K
9.6
84.6% above national average
Fitness Overview: Frisco, TX
Frisco, Texas (population: 200,509) has a fitness score of 54/100 (Average). The city features 9.6 gyms per 100,000 residents and a walk score of 16. With a subtropical climate averaging 64°F and 9 months suitable for outdoor exercise, residents enjoy activities like fishing, tennis, yoga. The average resident takes 5,000 steps daily and burns approximately 2,070 calories per day.
Population
200,509
Avg Daily Steps
5,000
4.2% above national average
Avg Daily Burn
2,070 cal
Climate
subtropical
64°F avg
Outdoor Months
9 months
Median Income
$127,200
Calories Burned Calculator — Popular Activities in Frisco
Calculate how many calories you burn doing the most popular activities in Frisco, TX.
Frisco vs. National Average: Health Statistics
| Metric | Frisco | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.9% | 31.9% | 9.4% above national average |
| Gym Density (per 100K) | 9.6 | 5.2 | 84.6% above national average |
| Avg Daily Steps | 5,000 | 4,800 | 4.2% above national average |
| Walk Score | 16 | 48 | 66.7% below national average |
| Avg Daily Calories Burned | 2,070 | 1,900 | 8.9% above national average |
| Fitness Score | 54/100 | 50/100 | 8.0% above national average |
Popular Fitness Activities in Frisco
Based on Frisco's subtropical climate with an average temperature of 64°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Frisco Residents
- Frisco has a lower walk score (16), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 9.6 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Frisco is great for fishing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Frisco resident takes 5,000 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Texas Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Frisco, TX?
The obesity rate in Frisco, TX is 34.9%, which is 9.4% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Frisco?
Frisco, TX has approximately 9.6 gyms and fitness centers per 100,000 residents, which is 84.6% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Frisco?
The most popular fitness activities in Frisco include fishing, tennis, yoga. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 64°F. The city's walk score of 16 also influences how residents stay active.
What is the walk score of Frisco, TX?
Frisco has a walk score of 16 out of 100, which is 66.7% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Frisco burn daily?
The average adult in Frisco burns approximately 2,070 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 8.9% above national average. Factors like the city's walk score (16), climate, and gym availability contribute to this number.