Fitness & Health in Frederick, MD
Comprehensive fitness guide for Frederick: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 78,171 residents.
Fitness Score
56/100
Average
Walk Score
42
12.5% below national average
Obesity Rate
29.5%
7.5% below national average
Gyms / 100K
6.8
30.8% above national average
Fitness Overview: Frederick, MD
Frederick, Maryland (population: 78,171) has a fitness score of 56/100 (Average). The city features 6.8 gyms per 100,000 residents and a walk score of 42. With a temperate climate averaging 56°F and 8 months suitable for outdoor exercise, residents enjoy activities like rowing, hiking, swimming. The average resident takes 5,900 steps daily and burns approximately 1,870 calories per day.
Population
78,171
Avg Daily Steps
5,900
22.9% above national average
Avg Daily Burn
1,870 cal
Climate
temperate
56°F avg
Outdoor Months
8 months
Median Income
$72,600
Calories Burned Calculator — Popular Activities in Frederick
Calculate how many calories you burn doing the most popular activities in Frederick, MD.
Frederick vs. National Average: Health Statistics
| Metric | Frederick | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.5% | 31.9% | 7.5% below national average |
| Gym Density (per 100K) | 6.8 | 5.2 | 30.8% above national average |
| Avg Daily Steps | 5,900 | 4,800 | 22.9% above national average |
| Walk Score | 42 | 48 | 12.5% below national average |
| Avg Daily Calories Burned | 1,870 | 1,900 | near national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Frederick
Based on Frederick's temperate climate with an average temperature of 56°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Frederick Residents
- Frederick has a lower walk score (42), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.8 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Frederick is great for rowing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Frederick resident takes 5,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Maryland Cities
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Frequently Asked Questions
What is the obesity rate in Frederick, MD?
The obesity rate in Frederick, MD is 29.5%, which is 7.5% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Frederick?
Frederick, MD has approximately 6.8 gyms and fitness centers per 100,000 residents, which is 30.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Frederick?
The most popular fitness activities in Frederick include rowing, hiking, swimming. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 56°F. The city's walk score of 42 also influences how residents stay active.
What is the walk score of Frederick, MD?
Frederick has a walk score of 42 out of 100, which is 12.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Frederick burn daily?
The average adult in Frederick burns approximately 1,870 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (42), climate, and gym availability contribute to this number.