Fitness & Health in Franklin, TN
Comprehensive fitness guide for Franklin: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 83,454 residents.
Fitness Score
49/100
Below Average
Walk Score
18
62.5% below national average
Obesity Rate
34.9%
9.4% above national average
Gyms / 100K
7.4
42.3% above national average
Fitness Overview: Franklin, TN
Franklin, Tennessee (population: 83,454) has a fitness score of 49/100 (Below Average). The city features 7.4 gyms per 100,000 residents and a walk score of 18. With a subtropical climate averaging 57°F and 8 months suitable for outdoor exercise, residents enjoy activities like tennis, fishing, weight training. The average resident takes 4,900 steps daily and burns approximately 1,910 calories per day.
Population
83,454
Avg Daily Steps
4,900
2.1% above national average
Avg Daily Burn
1,910 cal
Climate
subtropical
57°F avg
Outdoor Months
8 months
Median Income
$102,400
Calories Burned Calculator — Popular Activities in Franklin
Calculate how many calories you burn doing the most popular activities in Franklin, TN.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Franklin vs. National Average: Health Statistics
| Metric | Franklin | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.9% | 31.9% | 9.4% above national average |
| Gym Density (per 100K) | 7.4 | 5.2 | 42.3% above national average |
| Avg Daily Steps | 4,900 | 4,800 | 2.1% above national average |
| Walk Score | 18 | 48 | 62.5% below national average |
| Avg Daily Calories Burned | 1,910 | 1,900 | near national average |
| Fitness Score | 49/100 | 50/100 | 2.0% below national average |
Popular Fitness Activities in Franklin
Based on Franklin's subtropical climate with an average temperature of 57°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Franklin Residents
- Franklin has a lower walk score (18), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.4 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Franklin is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Franklin resident takes 4,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Tennessee Cities
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Frequently Asked Questions
What is the obesity rate in Franklin, TN?
The obesity rate in Franklin, TN is 34.9%, which is 9.4% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Franklin?
Franklin, TN has approximately 7.4 gyms and fitness centers per 100,000 residents, which is 42.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Franklin?
The most popular fitness activities in Franklin include tennis, fishing, weight training. These activities reflect the city's subtropical climate with 8 months of outdoor exercise weather and average temperature of 57°F. The city's walk score of 18 also influences how residents stay active.
What is the walk score of Franklin, TN?
Franklin has a walk score of 18 out of 100, which is 62.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Franklin burn daily?
The average adult in Franklin burns approximately 1,910 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (18), climate, and gym availability contribute to this number.