Fitness & Health in Fort Wayne, IN
Comprehensive fitness guide for Fort Wayne: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 263,886 residents.
Fitness Score
45/100
Below Average
Walk Score
29
39.6% below national average
Obesity Rate
33.2%
4.1% above national average
Gyms / 100K
5.8
11.5% above national average
Fitness Overview: Fort Wayne, IN
Fort Wayne, Indiana (population: 263,886) has a fitness score of 45/100 (Below Average). The city features 5.8 gyms per 100,000 residents and a walk score of 29. With a continental climate averaging 55°F and 7 months suitable for outdoor exercise, residents enjoy activities like skiing, running, weight training. The average resident takes 5,750 steps daily and burns approximately 1,830 calories per day.
Population
263,886
Avg Daily Steps
5,750
19.8% above national average
Avg Daily Burn
1,830 cal
Climate
continental
55°F avg
Outdoor Months
7 months
Median Income
$47,200
Calories Burned Calculator — Popular Activities in Fort Wayne
Calculate how many calories you burn doing the most popular activities in Fort Wayne, IN.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Fort Wayne vs. National Average: Health Statistics
| Metric | Fort Wayne | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 33.2% | 31.9% | 4.1% above national average |
| Gym Density (per 100K) | 5.8 | 5.2 | 11.5% above national average |
| Avg Daily Steps | 5,750 | 4,800 | 19.8% above national average |
| Walk Score | 29 | 48 | 39.6% below national average |
| Avg Daily Calories Burned | 1,830 | 1,900 | 3.7% below national average |
| Fitness Score | 45/100 | 50/100 | 10.0% below national average |
Popular Fitness Activities in Fort Wayne
Based on Fort Wayne's continental climate with an average temperature of 55°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Fort Wayne Residents
- Fort Wayne has a lower walk score (29), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.8 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Fort Wayne is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Fort Wayne resident takes 5,750 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Indiana Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Fort Wayne, IN?
The obesity rate in Fort Wayne, IN is 33.2%, which is 4.1% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Fort Wayne?
Fort Wayne, IN has approximately 5.8 gyms and fitness centers per 100,000 residents, which is 11.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Fort Wayne?
The most popular fitness activities in Fort Wayne include skiing, running, weight training. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 29 also influences how residents stay active.
What is the walk score of Fort Wayne, IN?
Fort Wayne has a walk score of 29 out of 100, which is 39.6% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Fort Wayne burn daily?
The average adult in Fort Wayne burns approximately 1,830 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% below national average. Factors like the city's walk score (29), climate, and gym availability contribute to this number.