Fitness & Health in Fort Lauderdale, FL
Comprehensive fitness guide for Fort Lauderdale: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 182,760 residents.
Fitness Score
71/100
Good
Walk Score
56
16.7% above national average
Obesity Rate
28.6%
10.3% below national average
Gyms / 100K
5.9
13.5% above national average
Fitness Overview: Fort Lauderdale, FL
Fort Lauderdale, Florida (population: 182,760) has a fitness score of 71/100 (Good). The city features 5.9 gyms per 100,000 residents and a walk score of 56. With a tropical climate averaging 74°F and 11 months suitable for outdoor exercise, residents enjoy activities like swimming, beach volleyball, cycling. The average resident takes 7,050 steps daily and burns approximately 2,180 calories per day.
Population
182,760
Avg Daily Steps
7,050
46.9% above national average
Avg Daily Burn
2,180 cal
Climate
tropical
74°F avg
Outdoor Months
11 months
Median Income
$56,800
Calories Burned Calculator — Popular Activities in Fort Lauderdale
Calculate how many calories you burn doing the most popular activities in Fort Lauderdale, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Fort Lauderdale vs. National Average: Health Statistics
| Metric | Fort Lauderdale | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.6% | 31.9% | 10.3% below national average |
| Gym Density (per 100K) | 5.9 | 5.2 | 13.5% above national average |
| Avg Daily Steps | 7,050 | 4,800 | 46.9% above national average |
| Walk Score | 56 | 48 | 16.7% above national average |
| Avg Daily Calories Burned | 2,180 | 1,900 | 14.7% above national average |
| Fitness Score | 71/100 | 50/100 | 42.0% above national average |
Popular Fitness Activities in Fort Lauderdale
Based on Fort Lauderdale's tropical climate with an average temperature of 74°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Fort Lauderdale Residents
- With 11 months of outdoor exercise weather, Fort Lauderdale is great for swimming. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Fort Lauderdale resident takes 7,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Fort Lauderdale, FL?
The obesity rate in Fort Lauderdale, FL is 28.6%, which is 10.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Fort Lauderdale?
Fort Lauderdale, FL has approximately 5.9 gyms and fitness centers per 100,000 residents, which is 13.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Fort Lauderdale?
The most popular fitness activities in Fort Lauderdale include swimming, beach volleyball, cycling. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 74°F. The city's walk score of 56 also influences how residents stay active.
What is the walk score of Fort Lauderdale, FL?
Fort Lauderdale has a walk score of 56 out of 100, which is 16.7% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Fort Lauderdale burn daily?
The average adult in Fort Lauderdale burns approximately 2,180 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 14.7% above national average. Factors like the city's walk score (56), climate, and gym availability contribute to this number.