Fitness & Health in Flint, MI
Comprehensive fitness guide for Flint: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 95,738 residents.
Fitness Score
51/100
Average
Walk Score
39
18.8% below national average
Obesity Rate
32.3%
near national average
Gyms / 100K
4.3
17.3% below national average
Fitness Overview: Flint, MI
Flint, Michigan (population: 95,738) has a fitness score of 51/100 (Average). The city features 4.3 gyms per 100,000 residents and a walk score of 39. With a continental climate averaging 43°F and 7 months suitable for outdoor exercise, residents enjoy activities like hiking, snowboarding, cross-country skiing. The average resident takes 6,300 steps daily and burns approximately 1,810 calories per day.
Population
95,738
Avg Daily Steps
6,300
31.3% above national average
Avg Daily Burn
1,810 cal
Climate
continental
43°F avg
Outdoor Months
7 months
Median Income
$28,800
Calories Burned Calculator — Popular Activities in Flint
Calculate how many calories you burn doing the most popular activities in Flint, MI.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Flint vs. National Average: Health Statistics
| Metric | Flint | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.3% | 31.9% | near national average |
| Gym Density (per 100K) | 4.3 | 5.2 | 17.3% below national average |
| Avg Daily Steps | 6,300 | 4,800 | 31.3% above national average |
| Walk Score | 39 | 48 | 18.8% below national average |
| Avg Daily Calories Burned | 1,810 | 1,900 | 4.7% below national average |
| Fitness Score | 51/100 | 50/100 | 2.0% above national average |
Popular Fitness Activities in Flint
Based on Flint's continental climate with an average temperature of 43°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Flint Residents
- Flint has a lower walk score (39), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.3 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Flint is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Flint resident takes 6,300 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Michigan Cities
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Frequently Asked Questions
What is the obesity rate in Flint, MI?
The obesity rate in Flint, MI is 32.3%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Flint?
Flint, MI has approximately 4.3 gyms and fitness centers per 100,000 residents, which is 17.3% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Flint?
The most popular fitness activities in Flint include hiking, snowboarding, cross-country skiing. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 43°F. The city's walk score of 39 also influences how residents stay active.
What is the walk score of Flint, MI?
Flint has a walk score of 39 out of 100, which is 18.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Flint burn daily?
The average adult in Flint burns approximately 1,810 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.7% below national average. Factors like the city's walk score (39), climate, and gym availability contribute to this number.