Fitness & Health in Elk Grove, CA
Comprehensive fitness guide for Elk Grove: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 176,124 residents.
Fitness Score
62/100
Average
Walk Score
18
62.5% below national average
Obesity Rate
26.9%
15.7% below national average
Gyms / 100K
7.8
50.0% above national average
Fitness Overview: Elk Grove, CA
Elk Grove, California (population: 176,124) has a fitness score of 62/100 (Average). The city features 7.8 gyms per 100,000 residents and a walk score of 18. With a mediterranean climate averaging 62°F and 10 months suitable for outdoor exercise, residents enjoy activities like hiking, running, paddleboarding. The average resident takes 5,200 steps daily and burns approximately 2,090 calories per day.
Population
176,124
Avg Daily Steps
5,200
8.3% above national average
Avg Daily Burn
2,090 cal
Climate
mediterranean
62°F avg
Outdoor Months
10 months
Median Income
$87,200
Calories Burned Calculator — Popular Activities in Elk Grove
Calculate how many calories you burn doing the most popular activities in Elk Grove, CA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Elk Grove vs. National Average: Health Statistics
| Metric | Elk Grove | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.9% | 31.9% | 15.7% below national average |
| Gym Density (per 100K) | 7.8 | 5.2 | 50.0% above national average |
| Avg Daily Steps | 5,200 | 4,800 | 8.3% above national average |
| Walk Score | 18 | 48 | 62.5% below national average |
| Avg Daily Calories Burned | 2,090 | 1,900 | 10.0% above national average |
| Fitness Score | 62/100 | 50/100 | 24.0% above national average |
Popular Fitness Activities in Elk Grove
Based on Elk Grove's mediterranean climate with an average temperature of 62°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Elk Grove Residents
- Elk Grove has a lower walk score (18), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.8 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Elk Grove is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Elk Grove resident takes 5,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Elk Grove, CA?
The obesity rate in Elk Grove, CA is 26.9%, which is 15.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Elk Grove?
Elk Grove, CA has approximately 7.8 gyms and fitness centers per 100,000 residents, which is 50.0% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Elk Grove?
The most popular fitness activities in Elk Grove include hiking, running, paddleboarding. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 62°F. The city's walk score of 18 also influences how residents stay active.
What is the walk score of Elk Grove, CA?
Elk Grove has a walk score of 18 out of 100, which is 62.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Elk Grove burn daily?
The average adult in Elk Grove burns approximately 2,090 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 10.0% above national average. Factors like the city's walk score (18), climate, and gym availability contribute to this number.