Fitness & Health in Elizabeth, NJ
Comprehensive fitness guide for Elizabeth: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 137,298 residents.
Fitness Score
68/100
Good
Walk Score
80
66.7% above national average
Obesity Rate
25.6%
19.7% below national average
Gyms / 100K
4.9
5.8% below national average
Fitness Overview: Elizabeth, NJ
Elizabeth, New Jersey (population: 137,298) has a fitness score of 68/100 (Good). The city features 4.9 gyms per 100,000 residents and a walk score of 80. With a temperate climate averaging 56°F and 6 months suitable for outdoor exercise, residents enjoy activities like rowing, hiking, swimming. The average resident takes 8,000 steps daily and burns approximately 2,060 calories per day.
Population
137,298
Avg Daily Steps
8,000
66.7% above national average
Avg Daily Burn
2,060 cal
Climate
temperate
56°F avg
Outdoor Months
6 months
Median Income
$44,100
Calories Burned Calculator — Popular Activities in Elizabeth
Calculate how many calories you burn doing the most popular activities in Elizabeth, NJ.
Elizabeth vs. National Average: Health Statistics
| Metric | Elizabeth | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25.6% | 31.9% | 19.7% below national average |
| Gym Density (per 100K) | 4.9 | 5.2 | 5.8% below national average |
| Avg Daily Steps | 8,000 | 4,800 | 66.7% above national average |
| Walk Score | 80 | 48 | 66.7% above national average |
| Avg Daily Calories Burned | 2,060 | 1,900 | 8.4% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in Elizabeth
Based on Elizabeth's temperate climate with an average temperature of 56°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Elizabeth Residents
- Take advantage of Elizabeth's high walk score (80) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 6 months of outdoor exercise weather, Elizabeth is great for rowing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Elizabeth resident takes 8,000 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New Jersey Cities
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Frequently Asked Questions
What is the obesity rate in Elizabeth, NJ?
The obesity rate in Elizabeth, NJ is 25.6%, which is 19.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Elizabeth?
Elizabeth, NJ has approximately 4.9 gyms and fitness centers per 100,000 residents, which is 5.8% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Elizabeth?
The most popular fitness activities in Elizabeth include rowing, hiking, swimming. These activities reflect the city's temperate climate with 6 months of outdoor exercise weather and average temperature of 56°F. The city's walk score of 80 also influences how residents stay active.
What is the walk score of Elizabeth, NJ?
Elizabeth has a walk score of 80 out of 100, which is 66.7% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Elizabeth burn daily?
The average adult in Elizabeth burns approximately 2,060 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 8.4% above national average. Factors like the city's walk score (80), climate, and gym availability contribute to this number.