Fitness & Health in Duluth, MN
Comprehensive fitness guide for Duluth: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 91,852 residents.
Fitness Score
58/100
Average
Walk Score
45
6.3% below national average
Obesity Rate
30.2%
5.3% below national average
Gyms / 100K
4.3
17.3% below national average
Fitness Overview: Duluth, MN
Duluth, Minnesota (population: 91,852) has a fitness score of 58/100 (Average). The city features 4.3 gyms per 100,000 residents and a walk score of 45. With a continental climate averaging 39°F and 4 months suitable for outdoor exercise, residents enjoy activities like hiking, snowboarding, cross-country skiing. The average resident takes 6,450 steps daily and burns approximately 1,980 calories per day.
Population
91,852
Avg Daily Steps
6,450
34.4% above national average
Avg Daily Burn
1,980 cal
Climate
continental
39°F avg
Outdoor Months
4 months
Median Income
$45,800
Calories Burned Calculator — Popular Activities in Duluth
Calculate how many calories you burn doing the most popular activities in Duluth, MN.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Duluth vs. National Average: Health Statistics
| Metric | Duluth | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.2% | 31.9% | 5.3% below national average |
| Gym Density (per 100K) | 4.3 | 5.2 | 17.3% below national average |
| Avg Daily Steps | 6,450 | 4,800 | 34.4% above national average |
| Walk Score | 45 | 48 | 6.3% below national average |
| Avg Daily Calories Burned | 1,980 | 1,900 | 4.2% above national average |
| Fitness Score | 58/100 | 50/100 | 16.0% above national average |
Popular Fitness Activities in Duluth
Based on Duluth's continental climate with an average temperature of 39°F and 4 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Duluth Residents
- Duluth has a lower walk score (45), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.3 gyms per 100K residents.
- With 4 months of outdoor exercise weather, Duluth is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Duluth resident takes 6,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Cold winters in Duluth (avg 39°F) mean indoor activities are essential. Use the city's 4.3 gyms per 100K, or try indoor activities like yoga or weightlifting.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Minnesota Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Duluth, MN?
The obesity rate in Duluth, MN is 30.2%, which is 5.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Duluth?
Duluth, MN has approximately 4.3 gyms and fitness centers per 100,000 residents, which is 17.3% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Duluth?
The most popular fitness activities in Duluth include hiking, snowboarding, cross-country skiing. These activities reflect the city's continental climate with 4 months of outdoor exercise weather and average temperature of 39°F. The city's walk score of 45 also influences how residents stay active.
What is the walk score of Duluth, MN?
Duluth has a walk score of 45 out of 100, which is 6.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Duluth burn daily?
The average adult in Duluth burns approximately 1,980 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.2% above national average. Factors like the city's walk score (45), climate, and gym availability contribute to this number.