Fitness & Health in Dover, DE
Comprehensive fitness guide for Dover: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 39,403 residents.
Fitness Score
51/100
Average
Walk Score
38
20.8% below national average
Obesity Rate
32.4%
near national average
Gyms / 100K
6
15.4% above national average
Fitness Overview: Dover, DE
Dover, Delaware (population: 39,403) has a fitness score of 51/100 (Average). The city features 6 gyms per 100,000 residents and a walk score of 38. With a temperate climate averaging 55°F and 8 months suitable for outdoor exercise, residents enjoy activities like running, yoga, walking. The average resident takes 6,050 steps daily and burns approximately 1,970 calories per day.
Population
39,403
Avg Daily Steps
6,050
26.0% above national average
Avg Daily Burn
1,970 cal
Climate
temperate
55°F avg
Outdoor Months
8 months
Median Income
$42,700
Calories Burned Calculator — Popular Activities in Dover
Calculate how many calories you burn doing the most popular activities in Dover, DE.
Dover vs. National Average: Health Statistics
| Metric | Dover | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.4% | 31.9% | near national average |
| Gym Density (per 100K) | 6 | 5.2 | 15.4% above national average |
| Avg Daily Steps | 6,050 | 4,800 | 26.0% above national average |
| Walk Score | 38 | 48 | 20.8% below national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 51/100 | 50/100 | 2.0% above national average |
Popular Fitness Activities in Dover
Based on Dover's temperate climate with an average temperature of 55°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Dover Residents
- Dover has a lower walk score (38), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Dover is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Dover resident takes 6,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Delaware Cities
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Frequently Asked Questions
What is the obesity rate in Dover, DE?
The obesity rate in Dover, DE is 32.4%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Dover?
Dover, DE has approximately 6 gyms and fitness centers per 100,000 residents, which is 15.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Dover?
The most popular fitness activities in Dover include running, yoga, walking. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 38 also influences how residents stay active.
What is the walk score of Dover, DE?
Dover has a walk score of 38 out of 100, which is 20.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Dover burn daily?
The average adult in Dover burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (38), climate, and gym availability contribute to this number.