Fitness & Health in Denver, CO
Comprehensive fitness guide for Denver: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 711,463 residents.
Fitness Score
68/100
Good
Walk Score
61
27.1% above national average
Obesity Rate
25.6%
19.7% below national average
Gyms / 100K
7.9
51.9% above national average
Fitness Overview: Denver, CO
Denver, Colorado (population: 711,463) has a fitness score of 68/100 (Good). The city features 7.9 gyms per 100,000 residents and a walk score of 61. With a continental climate averaging 50°F and 7 months suitable for outdoor exercise, residents enjoy activities like hiking, skiing, trail running. The average resident takes 7,250 steps daily and burns approximately 2,110 calories per day.
Population
711,463
Avg Daily Steps
7,250
51.0% above national average
Avg Daily Burn
2,110 cal
Climate
continental
50°F avg
Outdoor Months
7 months
Median Income
$68,592
Calories Burned Calculator — Popular Activities in Denver
Calculate how many calories you burn doing the most popular activities in Denver, CO.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Denver vs. National Average: Health Statistics
| Metric | Denver | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25.6% | 31.9% | 19.7% below national average |
| Gym Density (per 100K) | 7.9 | 5.2 | 51.9% above national average |
| Avg Daily Steps | 7,250 | 4,800 | 51.0% above national average |
| Walk Score | 61 | 48 | 27.1% above national average |
| Avg Daily Calories Burned | 2,110 | 1,900 | 11.1% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in Denver
Based on Denver's continental climate with an average temperature of 50°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Denver Residents
- With 7 months of outdoor exercise weather, Denver is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Denver resident takes 7,250 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Colorado Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Denver, CO?
The obesity rate in Denver, CO is 25.6%, which is 19.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Denver?
Denver, CO has approximately 7.9 gyms and fitness centers per 100,000 residents, which is 51.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Denver?
The most popular fitness activities in Denver include hiking, skiing, trail running. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 50°F. The city's walk score of 61 also influences how residents stay active.
What is the walk score of Denver, CO?
Denver has a walk score of 61 out of 100, which is 27.1% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Denver burn daily?
The average adult in Denver burns approximately 2,110 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 11.1% above national average. Factors like the city's walk score (61), climate, and gym availability contribute to this number.