Fitness & Health in Dearborn, MI
Comprehensive fitness guide for Dearborn: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 109,976 residents.
Fitness Score
48/100
Below Average
Walk Score
48
near national average
Obesity Rate
32.7%
2.5% above national average
Gyms / 100K
5.1
near national average
Fitness Overview: Dearborn, MI
Dearborn, Michigan (population: 109,976) has a fitness score of 48/100 (Below Average). The city features 5.1 gyms per 100,000 residents and a walk score of 48. With a continental climate averaging 49°F and 6 months suitable for outdoor exercise, residents enjoy activities like hiking, snowboarding, cross-country skiing. The average resident takes 6,300 steps daily and burns approximately 1,820 calories per day.
Population
109,976
Avg Daily Steps
6,300
31.3% above national average
Avg Daily Burn
1,820 cal
Climate
continental
49°F avg
Outdoor Months
6 months
Median Income
$52,400
Calories Burned Calculator — Popular Activities in Dearborn
Calculate how many calories you burn doing the most popular activities in Dearborn, MI.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Dearborn vs. National Average: Health Statistics
| Metric | Dearborn | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.7% | 31.9% | 2.5% above national average |
| Gym Density (per 100K) | 5.1 | 5.2 | near national average |
| Avg Daily Steps | 6,300 | 4,800 | 31.3% above national average |
| Walk Score | 48 | 48 | near national average |
| Avg Daily Calories Burned | 1,820 | 1,900 | 4.2% below national average |
| Fitness Score | 48/100 | 50/100 | 4.0% below national average |
Popular Fitness Activities in Dearborn
Based on Dearborn's continental climate with an average temperature of 49°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Dearborn Residents
- Dearborn has a lower walk score (48), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.1 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Dearborn is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Dearborn resident takes 6,300 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Michigan Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Dearborn, MI?
The obesity rate in Dearborn, MI is 32.7%, which is 2.5% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Dearborn?
Dearborn, MI has approximately 5.1 gyms and fitness centers per 100,000 residents, which is near national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Dearborn?
The most popular fitness activities in Dearborn include hiking, snowboarding, cross-country skiing. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 48 also influences how residents stay active.
What is the walk score of Dearborn, MI?
Dearborn has a walk score of 48 out of 100, which is near national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Dearborn burn daily?
The average adult in Dearborn burns approximately 1,820 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.2% below national average. Factors like the city's walk score (48), climate, and gym availability contribute to this number.