Fitness & Health in Daytona Beach, FL
Comprehensive fitness guide for Daytona Beach: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 72,647 residents.
Fitness Score
56/100
Average
Walk Score
37
22.9% below national average
Obesity Rate
31.1%
2.5% below national average
Gyms / 100K
5.8
11.5% above national average
Fitness Overview: Daytona Beach, FL
Daytona Beach, Florida (population: 72,647) has a fitness score of 56/100 (Average). The city features 5.8 gyms per 100,000 residents and a walk score of 37. With a tropical climate averaging 71°F and 11 months suitable for outdoor exercise, residents enjoy activities like beach volleyball, swimming, golf. The average resident takes 5,800 steps daily and burns approximately 1,880 calories per day.
Population
72,647
Avg Daily Steps
5,800
20.8% above national average
Avg Daily Burn
1,880 cal
Climate
tropical
71°F avg
Outdoor Months
11 months
Median Income
$34,600
Calories Burned Calculator — Popular Activities in Daytona Beach
Calculate how many calories you burn doing the most popular activities in Daytona Beach, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Daytona Beach vs. National Average: Health Statistics
| Metric | Daytona Beach | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.1% | 31.9% | 2.5% below national average |
| Gym Density (per 100K) | 5.8 | 5.2 | 11.5% above national average |
| Avg Daily Steps | 5,800 | 4,800 | 20.8% above national average |
| Walk Score | 37 | 48 | 22.9% below national average |
| Avg Daily Calories Burned | 1,880 | 1,900 | near national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Daytona Beach
Based on Daytona Beach's tropical climate with an average temperature of 71°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Daytona Beach Residents
- Daytona Beach has a lower walk score (37), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.8 gyms per 100K residents.
- With 11 months of outdoor exercise weather, Daytona Beach is great for beach volleyball. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Daytona Beach resident takes 5,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Daytona Beach, FL?
The obesity rate in Daytona Beach, FL is 31.1%, which is 2.5% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Daytona Beach?
Daytona Beach, FL has approximately 5.8 gyms and fitness centers per 100,000 residents, which is 11.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Daytona Beach?
The most popular fitness activities in Daytona Beach include beach volleyball, swimming, golf. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 71°F. The city's walk score of 37 also influences how residents stay active.
What is the walk score of Daytona Beach, FL?
Daytona Beach has a walk score of 37 out of 100, which is 22.9% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Daytona Beach burn daily?
The average adult in Daytona Beach burns approximately 1,880 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (37), climate, and gym availability contribute to this number.