Fitness & Health in Dayton, OH
Comprehensive fitness guide for Dayton: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 137,644 residents.
Fitness Score
50/100
Average
Walk Score
42
12.5% below national average
Obesity Rate
35.8%
12.2% above national average
Gyms / 100K
6.5
25.0% above national average
Fitness Overview: Dayton, OH
Dayton, Ohio (population: 137,644) has a fitness score of 50/100 (Average). The city features 6.5 gyms per 100,000 residents and a walk score of 42. With a continental climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, skiing, hockey. The average resident takes 6,500 steps daily and burns approximately 1,920 calories per day.
Population
137,644
Avg Daily Steps
6,500
35.4% above national average
Avg Daily Burn
1,920 cal
Climate
continental
49°F avg
Outdoor Months
7 months
Median Income
$33,000
Calories Burned Calculator — Popular Activities in Dayton
Calculate how many calories you burn doing the most popular activities in Dayton, OH.
Dayton vs. National Average: Health Statistics
| Metric | Dayton | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.8% | 31.9% | 12.2% above national average |
| Gym Density (per 100K) | 6.5 | 5.2 | 25.0% above national average |
| Avg Daily Steps | 6,500 | 4,800 | 35.4% above national average |
| Walk Score | 42 | 48 | 12.5% below national average |
| Avg Daily Calories Burned | 1,920 | 1,900 | near national average |
| Fitness Score | 50/100 | 50/100 | near national average |
Popular Fitness Activities in Dayton
Based on Dayton's continental climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Dayton Residents
- Dayton has a lower walk score (42), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.5 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Dayton is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Dayton resident takes 6,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Ohio Cities
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Frequently Asked Questions
What is the obesity rate in Dayton, OH?
The obesity rate in Dayton, OH is 35.8%, which is 12.2% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Dayton?
Dayton, OH has approximately 6.5 gyms and fitness centers per 100,000 residents, which is 25.0% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Dayton?
The most popular fitness activities in Dayton include running, skiing, hockey. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 42 also influences how residents stay active.
What is the walk score of Dayton, OH?
Dayton has a walk score of 42 out of 100, which is 12.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Dayton burn daily?
The average adult in Dayton burns approximately 1,920 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (42), climate, and gym availability contribute to this number.