Fitness & Health in Dallas, TX
Comprehensive fitness guide for Dallas: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 1,304,379 residents.
Fitness Score
65/100
Good
Walk Score
46
4.2% below national average
Obesity Rate
32.5%
near national average
Gyms / 100K
8.3
59.6% above national average
Fitness Overview: Dallas, TX
Dallas, Texas (population: 1,304,379) has a fitness score of 65/100 (Good). The city features 8.3 gyms per 100,000 residents and a walk score of 46. With a subtropical climate averaging 65°F and 9 months suitable for outdoor exercise, residents enjoy activities like running, cycling, weight training. The average resident takes 6,450 steps daily and burns approximately 2,080 calories per day.
Population
1,304,379
Avg Daily Steps
6,450
34.4% above national average
Avg Daily Burn
2,080 cal
Climate
subtropical
65°F avg
Outdoor Months
9 months
Median Income
$52,210
Calories Burned Calculator — Popular Activities in Dallas
Calculate how many calories you burn doing the most popular activities in Dallas, TX.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Dallas vs. National Average: Health Statistics
| Metric | Dallas | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.5% | 31.9% | near national average |
| Gym Density (per 100K) | 8.3 | 5.2 | 59.6% above national average |
| Avg Daily Steps | 6,450 | 4,800 | 34.4% above national average |
| Walk Score | 46 | 48 | 4.2% below national average |
| Avg Daily Calories Burned | 2,080 | 1,900 | 9.5% above national average |
| Fitness Score | 65/100 | 50/100 | 30.0% above national average |
Popular Fitness Activities in Dallas
Based on Dallas's subtropical climate with an average temperature of 65°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Dallas Residents
- Dallas has a lower walk score (46), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8.3 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Dallas is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Dallas resident takes 6,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Texas Cities
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Frequently Asked Questions
What is the obesity rate in Dallas, TX?
The obesity rate in Dallas, TX is 32.5%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Dallas?
Dallas, TX has approximately 8.3 gyms and fitness centers per 100,000 residents, which is 59.6% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Dallas?
The most popular fitness activities in Dallas include running, cycling, weight training. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 65°F. The city's walk score of 46 also influences how residents stay active.
What is the walk score of Dallas, TX?
Dallas has a walk score of 46 out of 100, which is 4.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Dallas burn daily?
The average adult in Dallas burns approximately 2,080 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 9.5% above national average. Factors like the city's walk score (46), climate, and gym availability contribute to this number.