Fitness & Health in Covington, KY
Comprehensive fitness guide for Covington: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 41,302 residents.
Fitness Score
51/100
Average
Walk Score
55
14.6% above national average
Obesity Rate
35.2%
10.3% above national average
Gyms / 100K
5.6
7.7% above national average
Fitness Overview: Covington, KY
Covington, Kentucky (population: 41,302) has a fitness score of 51/100 (Average). The city features 5.6 gyms per 100,000 residents and a walk score of 55. With a subtropical climate averaging 54°F and 8 months suitable for outdoor exercise, residents enjoy activities like tennis, fishing, weight training. The average resident takes 6,200 steps daily and burns approximately 1,880 calories per day.
Population
41,302
Avg Daily Steps
6,200
29.2% above national average
Avg Daily Burn
1,880 cal
Climate
subtropical
54°F avg
Outdoor Months
8 months
Median Income
$38,500
Calories Burned Calculator — Popular Activities in Covington
Calculate how many calories you burn doing the most popular activities in Covington, KY.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Covington vs. National Average: Health Statistics
| Metric | Covington | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.2% | 31.9% | 10.3% above national average |
| Gym Density (per 100K) | 5.6 | 5.2 | 7.7% above national average |
| Avg Daily Steps | 6,200 | 4,800 | 29.2% above national average |
| Walk Score | 55 | 48 | 14.6% above national average |
| Avg Daily Calories Burned | 1,880 | 1,900 | near national average |
| Fitness Score | 51/100 | 50/100 | 2.0% above national average |
Popular Fitness Activities in Covington
Based on Covington's subtropical climate with an average temperature of 54°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Covington Residents
- With 8 months of outdoor exercise weather, Covington is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Covington resident takes 6,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Kentucky Cities
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Frequently Asked Questions
What is the obesity rate in Covington, KY?
The obesity rate in Covington, KY is 35.2%, which is 10.3% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Covington?
Covington, KY has approximately 5.6 gyms and fitness centers per 100,000 residents, which is 7.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Covington?
The most popular fitness activities in Covington include tennis, fishing, weight training. These activities reflect the city's subtropical climate with 8 months of outdoor exercise weather and average temperature of 54°F. The city's walk score of 55 also influences how residents stay active.
What is the walk score of Covington, KY?
Covington has a walk score of 55 out of 100, which is 14.6% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Covington burn daily?
The average adult in Covington burns approximately 1,880 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (55), climate, and gym availability contribute to this number.