Fitness & Health in Council Bluffs, IA
Comprehensive fitness guide for Council Bluffs: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 62,230 residents.
Fitness Score
42/100
Below Average
Walk Score
28
41.7% below national average
Obesity Rate
34.7%
8.8% above national average
Gyms / 100K
4.7
9.6% below national average
Fitness Overview: Council Bluffs, IA
Council Bluffs, Iowa (population: 62,230) has a fitness score of 42/100 (Below Average). The city features 4.7 gyms per 100,000 residents and a walk score of 28. With a continental climate averaging 50°F and 6 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 5,500 steps daily and burns approximately 1,920 calories per day.
Population
62,230
Avg Daily Steps
5,500
14.6% above national average
Avg Daily Burn
1,920 cal
Climate
continental
50°F avg
Outdoor Months
6 months
Median Income
$44,800
Calories Burned Calculator — Popular Activities in Council Bluffs
Calculate how many calories you burn doing the most popular activities in Council Bluffs, IA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Council Bluffs vs. National Average: Health Statistics
| Metric | Council Bluffs | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.7% | 31.9% | 8.8% above national average |
| Gym Density (per 100K) | 4.7 | 5.2 | 9.6% below national average |
| Avg Daily Steps | 5,500 | 4,800 | 14.6% above national average |
| Walk Score | 28 | 48 | 41.7% below national average |
| Avg Daily Calories Burned | 1,920 | 1,900 | near national average |
| Fitness Score | 42/100 | 50/100 | 16.0% below national average |
Popular Fitness Activities in Council Bluffs
Based on Council Bluffs's continental climate with an average temperature of 50°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Council Bluffs Residents
- Council Bluffs has a lower walk score (28), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.7 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Council Bluffs is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Council Bluffs resident takes 5,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Iowa Cities
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Frequently Asked Questions
What is the obesity rate in Council Bluffs, IA?
The obesity rate in Council Bluffs, IA is 34.7%, which is 8.8% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Council Bluffs?
Council Bluffs, IA has approximately 4.7 gyms and fitness centers per 100,000 residents, which is 9.6% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Council Bluffs?
The most popular fitness activities in Council Bluffs include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 50°F. The city's walk score of 28 also influences how residents stay active.
What is the walk score of Council Bluffs, IA?
Council Bluffs has a walk score of 28 out of 100, which is 41.7% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Council Bluffs burn daily?
The average adult in Council Bluffs burns approximately 1,920 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (28), climate, and gym availability contribute to this number.