Fitness & Health in Columbia, MO
Comprehensive fitness guide for Columbia: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 126,254 residents.
Fitness Score
57/100
Average
Walk Score
40
16.7% below national average
Obesity Rate
36.2%
13.5% above national average
Gyms / 100K
5.5
5.8% above national average
Fitness Overview: Columbia, MO
Columbia, Missouri (population: 126,254) has a fitness score of 57/100 (Average). The city features 5.5 gyms per 100,000 residents and a walk score of 40. With a continental climate averaging 55°F and 7 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 6,100 steps daily and burns approximately 1,890 calories per day.
Population
126,254
Avg Daily Steps
6,100
27.1% above national average
Avg Daily Burn
1,890 cal
Climate
continental
55°F avg
Outdoor Months
7 months
Median Income
$43,500
Calories Burned Calculator — Popular Activities in Columbia
Calculate how many calories you burn doing the most popular activities in Columbia, MO.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Columbia vs. National Average: Health Statistics
| Metric | Columbia | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 36.2% | 31.9% | 13.5% above national average |
| Gym Density (per 100K) | 5.5 | 5.2 | 5.8% above national average |
| Avg Daily Steps | 6,100 | 4,800 | 27.1% above national average |
| Walk Score | 40 | 48 | 16.7% below national average |
| Avg Daily Calories Burned | 1,890 | 1,900 | near national average |
| Fitness Score | 57/100 | 50/100 | 14.0% above national average |
Popular Fitness Activities in Columbia
Based on Columbia's continental climate with an average temperature of 55°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Columbia Residents
- Columbia has a lower walk score (40), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.5 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Columbia is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Columbia resident takes 6,100 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Missouri Cities
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Frequently Asked Questions
What is the obesity rate in Columbia, MO?
The obesity rate in Columbia, MO is 36.2%, which is 13.5% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Columbia?
Columbia, MO has approximately 5.5 gyms and fitness centers per 100,000 residents, which is 5.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Columbia?
The most popular fitness activities in Columbia include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 40 also influences how residents stay active.
What is the walk score of Columbia, MO?
Columbia has a walk score of 40 out of 100, which is 16.7% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Columbia burn daily?
The average adult in Columbia burns approximately 1,890 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (40), climate, and gym availability contribute to this number.