Fitness & Health in Colorado Springs, CO
Comprehensive fitness guide for Colorado Springs: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 478,221 residents.
Fitness Score
68/100
Good
Walk Score
35
27.1% below national average
Obesity Rate
23.7%
25.7% below national average
Gyms / 100K
7.6
46.2% above national average
Fitness Overview: Colorado Springs, CO
Colorado Springs, Colorado (population: 478,221) has a fitness score of 68/100 (Good). The city features 7.6 gyms per 100,000 residents and a walk score of 35. With a continental climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like hiking, trail running, cycling. The average resident takes 6,250 steps daily and burns approximately 2,040 calories per day.
Population
478,221
Avg Daily Steps
6,250
30.2% above national average
Avg Daily Burn
2,040 cal
Climate
continental
49°F avg
Outdoor Months
7 months
Median Income
$62,300
Calories Burned Calculator — Popular Activities in Colorado Springs
Calculate how many calories you burn doing the most popular activities in Colorado Springs, CO.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Colorado Springs vs. National Average: Health Statistics
| Metric | Colorado Springs | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 23.7% | 31.9% | 25.7% below national average |
| Gym Density (per 100K) | 7.6 | 5.2 | 46.2% above national average |
| Avg Daily Steps | 6,250 | 4,800 | 30.2% above national average |
| Walk Score | 35 | 48 | 27.1% below national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in Colorado Springs
Based on Colorado Springs's continental climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Colorado Springs Residents
- Colorado Springs has a lower walk score (35), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.6 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Colorado Springs is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Colorado Springs resident takes 6,250 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Colorado Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Colorado Springs, CO?
The obesity rate in Colorado Springs, CO is 23.7%, which is 25.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Colorado Springs?
Colorado Springs, CO has approximately 7.6 gyms and fitness centers per 100,000 residents, which is 46.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Colorado Springs?
The most popular fitness activities in Colorado Springs include hiking, trail running, cycling. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 35 also influences how residents stay active.
What is the walk score of Colorado Springs, CO?
Colorado Springs has a walk score of 35 out of 100, which is 27.1% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Colorado Springs burn daily?
The average adult in Colorado Springs burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (35), climate, and gym availability contribute to this number.