Fitness & Health in Cincinnati, OH
Comprehensive fitness guide for Cincinnati: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 309,317 residents.
Fitness Score
58/100
Average
Walk Score
50
4.2% above national average
Obesity Rate
36.6%
14.7% above national average
Gyms / 100K
6.5
25.0% above national average
Fitness Overview: Cincinnati, OH
Cincinnati, Ohio (population: 309,317) has a fitness score of 58/100 (Average). The city features 6.5 gyms per 100,000 residents and a walk score of 50. With a continental climate averaging 50°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, cycling, hiking. The average resident takes 6,550 steps daily and burns approximately 1,910 calories per day.
Population
309,317
Avg Daily Steps
6,550
36.5% above national average
Avg Daily Burn
1,910 cal
Climate
continental
50°F avg
Outdoor Months
7 months
Median Income
$40,640
Calories Burned Calculator — Popular Activities in Cincinnati
Calculate how many calories you burn doing the most popular activities in Cincinnati, OH.
Cincinnati vs. National Average: Health Statistics
| Metric | Cincinnati | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 36.6% | 31.9% | 14.7% above national average |
| Gym Density (per 100K) | 6.5 | 5.2 | 25.0% above national average |
| Avg Daily Steps | 6,550 | 4,800 | 36.5% above national average |
| Walk Score | 50 | 48 | 4.2% above national average |
| Avg Daily Calories Burned | 1,910 | 1,900 | near national average |
| Fitness Score | 58/100 | 50/100 | 16.0% above national average |
Popular Fitness Activities in Cincinnati
Based on Cincinnati's continental climate with an average temperature of 50°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Cincinnati Residents
- With 7 months of outdoor exercise weather, Cincinnati is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Cincinnati resident takes 6,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Ohio Cities
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Frequently Asked Questions
What is the obesity rate in Cincinnati, OH?
The obesity rate in Cincinnati, OH is 36.6%, which is 14.7% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Cincinnati?
Cincinnati, OH has approximately 6.5 gyms and fitness centers per 100,000 residents, which is 25.0% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Cincinnati?
The most popular fitness activities in Cincinnati include running, cycling, hiking. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 50°F. The city's walk score of 50 also influences how residents stay active.
What is the walk score of Cincinnati, OH?
Cincinnati has a walk score of 50 out of 100, which is 4.2% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Cincinnati burn daily?
The average adult in Cincinnati burns approximately 1,910 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (50), climate, and gym availability contribute to this number.