Fitness & Health in Chesapeake, VA
Comprehensive fitness guide for Chesapeake: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 249,422 residents.
Fitness Score
54/100
Average
Walk Score
15
68.8% below national average
Obesity Rate
29.9%
6.3% below national average
Gyms / 100K
7.6
46.2% above national average
Fitness Overview: Chesapeake, VA
Chesapeake, Virginia (population: 249,422) has a fitness score of 54/100 (Average). The city features 7.6 gyms per 100,000 residents and a walk score of 15. With a temperate climate averaging 55°F and 8 months suitable for outdoor exercise, residents enjoy activities like tennis, cycling, soccer. The average resident takes 4,950 steps daily and burns approximately 1,830 calories per day.
Population
249,422
Avg Daily Steps
4,950
3.1% above national average
Avg Daily Burn
1,830 cal
Climate
temperate
55°F avg
Outdoor Months
8 months
Median Income
$72,800
Calories Burned Calculator — Popular Activities in Chesapeake
Calculate how many calories you burn doing the most popular activities in Chesapeake, VA.
Chesapeake vs. National Average: Health Statistics
| Metric | Chesapeake | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.9% | 31.9% | 6.3% below national average |
| Gym Density (per 100K) | 7.6 | 5.2 | 46.2% above national average |
| Avg Daily Steps | 4,950 | 4,800 | 3.1% above national average |
| Walk Score | 15 | 48 | 68.8% below national average |
| Avg Daily Calories Burned | 1,830 | 1,900 | 3.7% below national average |
| Fitness Score | 54/100 | 50/100 | 8.0% above national average |
Popular Fitness Activities in Chesapeake
Based on Chesapeake's temperate climate with an average temperature of 55°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Chesapeake Residents
- Chesapeake has a lower walk score (15), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.6 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Chesapeake is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Chesapeake resident takes 4,950 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Virginia Cities
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Frequently Asked Questions
What is the obesity rate in Chesapeake, VA?
The obesity rate in Chesapeake, VA is 29.9%, which is 6.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Chesapeake?
Chesapeake, VA has approximately 7.6 gyms and fitness centers per 100,000 residents, which is 46.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Chesapeake?
The most popular fitness activities in Chesapeake include tennis, cycling, soccer. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 15 also influences how residents stay active.
What is the walk score of Chesapeake, VA?
Chesapeake has a walk score of 15 out of 100, which is 68.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Chesapeake burn daily?
The average adult in Chesapeake burns approximately 1,830 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% below national average. Factors like the city's walk score (15), climate, and gym availability contribute to this number.