Fitness & Health in Charlotte, NC
Comprehensive fitness guide for Charlotte: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 874,579 residents.
Fitness Score
56/100
Average
Walk Score
26
45.8% below national average
Obesity Rate
34.5%
8.2% above national average
Gyms / 100K
7.4
42.3% above national average
Fitness Overview: Charlotte, NC
Charlotte, North Carolina (population: 874,579) has a fitness score of 56/100 (Average). The city features 7.4 gyms per 100,000 residents and a walk score of 26. With a subtropical climate averaging 60°F and 9 months suitable for outdoor exercise, residents enjoy activities like running, cycling, hiking. The average resident takes 5,650 steps daily and burns approximately 2,030 calories per day.
Population
874,579
Avg Daily Steps
5,650
17.7% above national average
Avg Daily Burn
2,030 cal
Climate
subtropical
60°F avg
Outdoor Months
9 months
Median Income
$62,000
Calories Burned Calculator — Popular Activities in Charlotte
Calculate how many calories you burn doing the most popular activities in Charlotte, NC.
Charlotte vs. National Average: Health Statistics
| Metric | Charlotte | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.5% | 31.9% | 8.2% above national average |
| Gym Density (per 100K) | 7.4 | 5.2 | 42.3% above national average |
| Avg Daily Steps | 5,650 | 4,800 | 17.7% above national average |
| Walk Score | 26 | 48 | 45.8% below national average |
| Avg Daily Calories Burned | 2,030 | 1,900 | 6.8% above national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Charlotte
Based on Charlotte's subtropical climate with an average temperature of 60°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Charlotte Residents
- Charlotte has a lower walk score (26), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.4 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Charlotte is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Charlotte resident takes 5,650 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other North Carolina Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Charlotte, NC?
The obesity rate in Charlotte, NC is 34.5%, which is 8.2% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Charlotte?
Charlotte, NC has approximately 7.4 gyms and fitness centers per 100,000 residents, which is 42.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Charlotte?
The most popular fitness activities in Charlotte include running, cycling, hiking. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 60°F. The city's walk score of 26 also influences how residents stay active.
What is the walk score of Charlotte, NC?
Charlotte has a walk score of 26 out of 100, which is 45.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Charlotte burn daily?
The average adult in Charlotte burns approximately 2,030 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.8% above national average. Factors like the city's walk score (26), climate, and gym availability contribute to this number.