Fitness & Health in Charleston, WV
Comprehensive fitness guide for Charleston: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 46,536 residents.
Fitness Score
49/100
Below Average
Walk Score
42
12.5% below national average
Obesity Rate
39.2%
22.9% above national average
Gyms / 100K
4.5
13.5% below national average
Fitness Overview: Charleston, WV
Charleston, West Virginia (population: 46,536) has a fitness score of 49/100 (Below Average). The city features 4.5 gyms per 100,000 residents and a walk score of 42. With a temperate climate averaging 54°F and 7 months suitable for outdoor exercise, residents enjoy activities like cycling, tennis, weight training. The average resident takes 5,600 steps daily and burns approximately 1,890 calories per day.
Population
46,536
Avg Daily Steps
5,600
16.7% above national average
Avg Daily Burn
1,890 cal
Climate
temperate
54°F avg
Outdoor Months
7 months
Median Income
$42,600
Calories Burned Calculator — Popular Activities in Charleston
Calculate how many calories you burn doing the most popular activities in Charleston, WV.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Charleston vs. National Average: Health Statistics
| Metric | Charleston | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 39.2% | 31.9% | 22.9% above national average |
| Gym Density (per 100K) | 4.5 | 5.2 | 13.5% below national average |
| Avg Daily Steps | 5,600 | 4,800 | 16.7% above national average |
| Walk Score | 42 | 48 | 12.5% below national average |
| Avg Daily Calories Burned | 1,890 | 1,900 | near national average |
| Fitness Score | 49/100 | 50/100 | 2.0% below national average |
Popular Fitness Activities in Charleston
Based on Charleston's temperate climate with an average temperature of 54°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Charleston Residents
- Charleston has a lower walk score (42), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.5 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Charleston is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Charleston resident takes 5,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other West Virginia Cities
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Frequently Asked Questions
What is the obesity rate in Charleston, WV?
The obesity rate in Charleston, WV is 39.2%, which is 22.9% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Charleston?
Charleston, WV has approximately 4.5 gyms and fitness centers per 100,000 residents, which is 13.5% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Charleston?
The most popular fitness activities in Charleston include cycling, tennis, weight training. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 54°F. The city's walk score of 42 also influences how residents stay active.
What is the walk score of Charleston, WV?
Charleston has a walk score of 42 out of 100, which is 12.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Charleston burn daily?
The average adult in Charleston burns approximately 1,890 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (42), climate, and gym availability contribute to this number.