Fitness & Health in Charleston, SC
Comprehensive fitness guide for Charleston: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 150,227 residents.
Fitness Score
53/100
Average
Walk Score
39
18.8% below national average
Obesity Rate
34.5%
8.2% above national average
Gyms / 100K
4.7
9.6% below national average
Fitness Overview: Charleston, SC
Charleston, South Carolina (population: 150,227) has a fitness score of 53/100 (Average). The city features 4.7 gyms per 100,000 residents and a walk score of 39. With a subtropical climate averaging 62°F and 9 months suitable for outdoor exercise, residents enjoy activities like running, paddleboarding, yoga. The average resident takes 6,250 steps daily and burns approximately 1,900 calories per day.
Population
150,227
Avg Daily Steps
6,250
30.2% above national average
Avg Daily Burn
1,900 cal
Climate
subtropical
62°F avg
Outdoor Months
9 months
Median Income
$62,600
Calories Burned Calculator — Popular Activities in Charleston
Calculate how many calories you burn doing the most popular activities in Charleston, SC.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Charleston vs. National Average: Health Statistics
| Metric | Charleston | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.5% | 31.9% | 8.2% above national average |
| Gym Density (per 100K) | 4.7 | 5.2 | 9.6% below national average |
| Avg Daily Steps | 6,250 | 4,800 | 30.2% above national average |
| Walk Score | 39 | 48 | 18.8% below national average |
| Avg Daily Calories Burned | 1,900 | 1,900 | near national average |
| Fitness Score | 53/100 | 50/100 | 6.0% above national average |
Popular Fitness Activities in Charleston
Based on Charleston's subtropical climate with an average temperature of 62°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Charleston Residents
- Charleston has a lower walk score (39), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.7 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Charleston is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Charleston resident takes 6,250 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other South Carolina Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Charleston, SC?
The obesity rate in Charleston, SC is 34.5%, which is 8.2% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Charleston?
Charleston, SC has approximately 4.7 gyms and fitness centers per 100,000 residents, which is 9.6% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Charleston?
The most popular fitness activities in Charleston include running, paddleboarding, yoga. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 62°F. The city's walk score of 39 also influences how residents stay active.
What is the walk score of Charleston, SC?
Charleston has a walk score of 39 out of 100, which is 18.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Charleston burn daily?
The average adult in Charleston burns approximately 1,900 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (39), climate, and gym availability contribute to this number.