Fitness & Health in Cape Coral, FL
Comprehensive fitness guide for Cape Coral: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 204,510 residents.
Fitness Score
60/100
Average
Walk Score
12
75.0% below national average
Obesity Rate
28.4%
11.0% below national average
Gyms / 100K
7.9
51.9% above national average
Fitness Overview: Cape Coral, FL
Cape Coral, Florida (population: 204,510) has a fitness score of 60/100 (Average). The city features 7.9 gyms per 100,000 residents and a walk score of 12. With a tropical climate averaging 75°F and 10 months suitable for outdoor exercise, residents enjoy activities like swimming, beach volleyball, cycling. The average resident takes 5,250 steps daily and burns approximately 1,930 calories per day.
Population
204,510
Avg Daily Steps
5,250
9.4% above national average
Avg Daily Burn
1,930 cal
Climate
tropical
75°F avg
Outdoor Months
10 months
Median Income
$59,500
Calories Burned Calculator — Popular Activities in Cape Coral
Calculate how many calories you burn doing the most popular activities in Cape Coral, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Cape Coral vs. National Average: Health Statistics
| Metric | Cape Coral | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.4% | 31.9% | 11.0% below national average |
| Gym Density (per 100K) | 7.9 | 5.2 | 51.9% above national average |
| Avg Daily Steps | 5,250 | 4,800 | 9.4% above national average |
| Walk Score | 12 | 48 | 75.0% below national average |
| Avg Daily Calories Burned | 1,930 | 1,900 | near national average |
| Fitness Score | 60/100 | 50/100 | 20.0% above national average |
Popular Fitness Activities in Cape Coral
Based on Cape Coral's tropical climate with an average temperature of 75°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Cape Coral Residents
- Cape Coral has a lower walk score (12), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.9 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Cape Coral is great for swimming. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Cape Coral resident takes 5,250 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Cape Coral, FL?
The obesity rate in Cape Coral, FL is 28.4%, which is 11.0% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Cape Coral?
Cape Coral, FL has approximately 7.9 gyms and fitness centers per 100,000 residents, which is 51.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Cape Coral?
The most popular fitness activities in Cape Coral include swimming, beach volleyball, cycling. These activities reflect the city's tropical climate with 10 months of outdoor exercise weather and average temperature of 75°F. The city's walk score of 12 also influences how residents stay active.
What is the walk score of Cape Coral, FL?
Cape Coral has a walk score of 12 out of 100, which is 75.0% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Cape Coral burn daily?
The average adult in Cape Coral burns approximately 1,930 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (12), climate, and gym availability contribute to this number.