Fitness & Health in Burlington, VT
Comprehensive fitness guide for Burlington: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 44,743 residents.
Fitness Score
69/100
Good
Walk Score
62
29.2% above national average
Obesity Rate
27%
15.4% below national average
Gyms / 100K
4.5
13.5% below national average
Fitness Overview: Burlington, VT
Burlington, Vermont (population: 44,743) has a fitness score of 69/100 (Good). The city features 4.5 gyms per 100,000 residents and a walk score of 62. With a continental climate averaging 45°F and 6 months suitable for outdoor exercise, residents enjoy activities like skiing, hiking, cycling. The average resident takes 7,200 steps daily and burns approximately 2,020 calories per day.
Population
44,743
Avg Daily Steps
7,200
50.0% above national average
Avg Daily Burn
2,020 cal
Climate
continental
45°F avg
Outdoor Months
6 months
Median Income
$52,400
Calories Burned Calculator — Popular Activities in Burlington
Calculate how many calories you burn doing the most popular activities in Burlington, VT.
Burlington vs. National Average: Health Statistics
| Metric | Burlington | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27% | 31.9% | 15.4% below national average |
| Gym Density (per 100K) | 4.5 | 5.2 | 13.5% below national average |
| Avg Daily Steps | 7,200 | 4,800 | 50.0% above national average |
| Walk Score | 62 | 48 | 29.2% above national average |
| Avg Daily Calories Burned | 2,020 | 1,900 | 6.3% above national average |
| Fitness Score | 69/100 | 50/100 | 38.0% above national average |
Popular Fitness Activities in Burlington
Based on Burlington's continental climate with an average temperature of 45°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Burlington Residents
- With 6 months of outdoor exercise weather, Burlington is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Burlington resident takes 7,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Vermont Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Burlington, VT?
The obesity rate in Burlington, VT is 27%, which is 15.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Burlington?
Burlington, VT has approximately 4.5 gyms and fitness centers per 100,000 residents, which is 13.5% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Burlington?
The most popular fitness activities in Burlington include skiing, hiking, cycling. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 45°F. The city's walk score of 62 also influences how residents stay active.
What is the walk score of Burlington, VT?
Burlington has a walk score of 62 out of 100, which is 29.2% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Burlington burn daily?
The average adult in Burlington burns approximately 2,020 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.3% above national average. Factors like the city's walk score (62), climate, and gym availability contribute to this number.