Fitness & Health in Broken Arrow, OK
Comprehensive fitness guide for Broken Arrow: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 113,540 residents.
Fitness Score
45/100
Below Average
Walk Score
16
66.7% below national average
Obesity Rate
34.8%
9.1% above national average
Gyms / 100K
6.8
30.8% above national average
Fitness Overview: Broken Arrow, OK
Broken Arrow, Oklahoma (population: 113,540) has a fitness score of 45/100 (Below Average). The city features 6.8 gyms per 100,000 residents and a walk score of 16. With a subtropical climate averaging 57°F and 8 months suitable for outdoor exercise, residents enjoy activities like cycling, swimming, paddleboarding. The average resident takes 4,900 steps daily and burns approximately 1,790 calories per day.
Population
113,540
Avg Daily Steps
4,900
2.1% above national average
Avg Daily Burn
1,790 cal
Climate
subtropical
57°F avg
Outdoor Months
8 months
Median Income
$68,200
Calories Burned Calculator — Popular Activities in Broken Arrow
Calculate how many calories you burn doing the most popular activities in Broken Arrow, OK.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Broken Arrow vs. National Average: Health Statistics
| Metric | Broken Arrow | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.8% | 31.9% | 9.1% above national average |
| Gym Density (per 100K) | 6.8 | 5.2 | 30.8% above national average |
| Avg Daily Steps | 4,900 | 4,800 | 2.1% above national average |
| Walk Score | 16 | 48 | 66.7% below national average |
| Avg Daily Calories Burned | 1,790 | 1,900 | 5.8% below national average |
| Fitness Score | 45/100 | 50/100 | 10.0% below national average |
Popular Fitness Activities in Broken Arrow
Based on Broken Arrow's subtropical climate with an average temperature of 57°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Broken Arrow Residents
- Broken Arrow has a lower walk score (16), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.8 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Broken Arrow is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Broken Arrow resident takes 4,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Oklahoma Cities
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Frequently Asked Questions
What is the obesity rate in Broken Arrow, OK?
The obesity rate in Broken Arrow, OK is 34.8%, which is 9.1% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Broken Arrow?
Broken Arrow, OK has approximately 6.8 gyms and fitness centers per 100,000 residents, which is 30.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Broken Arrow?
The most popular fitness activities in Broken Arrow include cycling, swimming, paddleboarding. These activities reflect the city's subtropical climate with 8 months of outdoor exercise weather and average temperature of 57°F. The city's walk score of 16 also influences how residents stay active.
What is the walk score of Broken Arrow, OK?
Broken Arrow has a walk score of 16 out of 100, which is 66.7% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Broken Arrow burn daily?
The average adult in Broken Arrow burns approximately 1,790 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.8% below national average. Factors like the city's walk score (16), climate, and gym availability contribute to this number.