Fitness & Health in Boulder, CO
Comprehensive fitness guide for Boulder: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 105,112 residents.
Fitness Score
67/100
Good
Walk Score
62
29.2% above national average
Obesity Rate
25.5%
20.1% below national average
Gyms / 100K
7.9
51.9% above national average
Fitness Overview: Boulder, CO
Boulder, Colorado (population: 105,112) has a fitness score of 67/100 (Good). The city features 7.9 gyms per 100,000 residents and a walk score of 62. With a continental climate averaging 51°F and 7 months suitable for outdoor exercise, residents enjoy activities like trail running, rock climbing, mountain biking. The average resident takes 7,550 steps daily and burns approximately 1,970 calories per day.
Population
105,112
Avg Daily Steps
7,550
57.3% above national average
Avg Daily Burn
1,970 cal
Climate
continental
51°F avg
Outdoor Months
7 months
Median Income
$64,200
Calories Burned Calculator — Popular Activities in Boulder
Calculate how many calories you burn doing the most popular activities in Boulder, CO.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Boulder vs. National Average: Health Statistics
| Metric | Boulder | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25.5% | 31.9% | 20.1% below national average |
| Gym Density (per 100K) | 7.9 | 5.2 | 51.9% above national average |
| Avg Daily Steps | 7,550 | 4,800 | 57.3% above national average |
| Walk Score | 62 | 48 | 29.2% above national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 67/100 | 50/100 | 34.0% above national average |
Popular Fitness Activities in Boulder
Based on Boulder's continental climate with an average temperature of 51°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Boulder Residents
- With 7 months of outdoor exercise weather, Boulder is great for trail running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Boulder resident takes 7,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Colorado Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Boulder, CO?
The obesity rate in Boulder, CO is 25.5%, which is 20.1% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Boulder?
Boulder, CO has approximately 7.9 gyms and fitness centers per 100,000 residents, which is 51.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Boulder?
The most popular fitness activities in Boulder include trail running, rock climbing, mountain biking. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 51°F. The city's walk score of 62 also influences how residents stay active.
What is the walk score of Boulder, CO?
Boulder has a walk score of 62 out of 100, which is 29.2% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Boulder burn daily?
The average adult in Boulder burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (62), climate, and gym availability contribute to this number.