Fitness & Health in Boston, MA
Comprehensive fitness guide for Boston: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 675,647 residents.
Fitness Score
82/100
Excellent
Walk Score
82
70.8% above national average
Obesity Rate
26.1%
18.2% below national average
Gyms / 100K
10.7
105.8% above national average
Fitness Overview: Boston, MA
Boston, Massachusetts (population: 675,647) has a fitness score of 82/100 (Excellent). The city features 10.7 gyms per 100,000 residents and a walk score of 82. With a temperate climate averaging 46°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, rowing, cycling. The average resident takes 8,050 steps daily and burns approximately 2,130 calories per day.
Population
675,647
Avg Daily Steps
8,050
67.7% above national average
Avg Daily Burn
2,130 cal
Climate
temperate
46°F avg
Outdoor Months
7 months
Median Income
$76,298
Calories Burned Calculator — Popular Activities in Boston
Calculate how many calories you burn doing the most popular activities in Boston, MA.
Boston vs. National Average: Health Statistics
| Metric | Boston | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.1% | 31.9% | 18.2% below national average |
| Gym Density (per 100K) | 10.7 | 5.2 | 105.8% above national average |
| Avg Daily Steps | 8,050 | 4,800 | 67.7% above national average |
| Walk Score | 82 | 48 | 70.8% above national average |
| Avg Daily Calories Burned | 2,130 | 1,900 | 12.1% above national average |
| Fitness Score | 82/100 | 50/100 | 64.0% above national average |
Popular Fitness Activities in Boston
Based on Boston's temperate climate with an average temperature of 46°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Boston Residents
- Take advantage of Boston's high walk score (82) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Boston is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Boston resident takes 8,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Massachusetts Cities
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Frequently Asked Questions
What is the obesity rate in Boston, MA?
The obesity rate in Boston, MA is 26.1%, which is 18.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Boston?
Boston, MA has approximately 10.7 gyms and fitness centers per 100,000 residents, which is 105.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Boston?
The most popular fitness activities in Boston include running, rowing, cycling. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 46°F. The city's walk score of 82 also influences how residents stay active.
What is the walk score of Boston, MA?
Boston has a walk score of 82 out of 100, which is 70.8% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Boston burn daily?
The average adult in Boston burns approximately 2,130 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 12.1% above national average. Factors like the city's walk score (82), climate, and gym availability contribute to this number.