Fitness & Health in Boise, ID
Comprehensive fitness guide for Boise: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 235,684 residents.
Fitness Score
56/100
Average
Walk Score
38
20.8% below national average
Obesity Rate
30.7%
3.8% below national average
Gyms / 100K
6.9
32.7% above national average
Fitness Overview: Boise, ID
Boise, Idaho (population: 235,684) has a fitness score of 56/100 (Average). The city features 6.9 gyms per 100,000 residents and a walk score of 38. With a continental climate averaging 46°F and 6 months suitable for outdoor exercise, residents enjoy activities like hiking, mountain biking, skiing. The average resident takes 5,750 steps daily and burns approximately 2,020 calories per day.
Population
235,684
Avg Daily Steps
5,750
19.8% above national average
Avg Daily Burn
2,020 cal
Climate
continental
46°F avg
Outdoor Months
6 months
Median Income
$57,800
Calories Burned Calculator — Popular Activities in Boise
Calculate how many calories you burn doing the most popular activities in Boise, ID.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Boise vs. National Average: Health Statistics
| Metric | Boise | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.7% | 31.9% | 3.8% below national average |
| Gym Density (per 100K) | 6.9 | 5.2 | 32.7% above national average |
| Avg Daily Steps | 5,750 | 4,800 | 19.8% above national average |
| Walk Score | 38 | 48 | 20.8% below national average |
| Avg Daily Calories Burned | 2,020 | 1,900 | 6.3% above national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Boise
Based on Boise's continental climate with an average temperature of 46°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Boise Residents
- Boise has a lower walk score (38), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.9 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Boise is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Boise resident takes 5,750 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Idaho Cities
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Frequently Asked Questions
What is the obesity rate in Boise, ID?
The obesity rate in Boise, ID is 30.7%, which is 3.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Boise?
Boise, ID has approximately 6.9 gyms and fitness centers per 100,000 residents, which is 32.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Boise?
The most popular fitness activities in Boise include hiking, mountain biking, skiing. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 46°F. The city's walk score of 38 also influences how residents stay active.
What is the walk score of Boise, ID?
Boise has a walk score of 38 out of 100, which is 20.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Boise burn daily?
The average adult in Boise burns approximately 2,020 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.3% above national average. Factors like the city's walk score (38), climate, and gym availability contribute to this number.