Fitness & Health in Boca Raton, FL
Comprehensive fitness guide for Boca Raton: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 99,805 residents.
Fitness Score
61/100
Average
Walk Score
36
25.0% below national average
Obesity Rate
29%
9.1% below national average
Gyms / 100K
7.3
40.4% above national average
Fitness Overview: Boca Raton, FL
Boca Raton, Florida (population: 99,805) has a fitness score of 61/100 (Average). The city features 7.3 gyms per 100,000 residents and a walk score of 36. With a tropical climate averaging 71°F and 11 months suitable for outdoor exercise, residents enjoy activities like surfing, snorkeling, yoga. The average resident takes 5,800 steps daily and burns approximately 2,020 calories per day.
Population
99,805
Avg Daily Steps
5,800
20.8% above national average
Avg Daily Burn
2,020 cal
Climate
tropical
71°F avg
Outdoor Months
11 months
Median Income
$72,200
Calories Burned Calculator — Popular Activities in Boca Raton
Calculate how many calories you burn doing the most popular activities in Boca Raton, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Boca Raton vs. National Average: Health Statistics
| Metric | Boca Raton | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29% | 31.9% | 9.1% below national average |
| Gym Density (per 100K) | 7.3 | 5.2 | 40.4% above national average |
| Avg Daily Steps | 5,800 | 4,800 | 20.8% above national average |
| Walk Score | 36 | 48 | 25.0% below national average |
| Avg Daily Calories Burned | 2,020 | 1,900 | 6.3% above national average |
| Fitness Score | 61/100 | 50/100 | 22.0% above national average |
Popular Fitness Activities in Boca Raton
Based on Boca Raton's tropical climate with an average temperature of 71°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Boca Raton Residents
- Boca Raton has a lower walk score (36), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.3 gyms per 100K residents.
- With 11 months of outdoor exercise weather, Boca Raton is great for surfing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Boca Raton resident takes 5,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Boca Raton, FL?
The obesity rate in Boca Raton, FL is 29%, which is 9.1% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Boca Raton?
Boca Raton, FL has approximately 7.3 gyms and fitness centers per 100,000 residents, which is 40.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Boca Raton?
The most popular fitness activities in Boca Raton include surfing, snorkeling, yoga. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 71°F. The city's walk score of 36 also influences how residents stay active.
What is the walk score of Boca Raton, FL?
Boca Raton has a walk score of 36 out of 100, which is 25.0% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Boca Raton burn daily?
The average adult in Boca Raton burns approximately 2,020 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.3% above national average. Factors like the city's walk score (36), climate, and gym availability contribute to this number.