Fitness & Health in Bismarck, ND
Comprehensive fitness guide for Bismarck: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 74,218 residents.
Fitness Score
49/100
Below Average
Walk Score
33
31.3% below national average
Obesity Rate
33.5%
5.0% above national average
Gyms / 100K
4.3
17.3% below national average
Fitness Overview: Bismarck, ND
Bismarck, North Dakota (population: 74,218) has a fitness score of 49/100 (Below Average). The city features 4.3 gyms per 100,000 residents and a walk score of 33. With a continental climate averaging 40°F and 5 months suitable for outdoor exercise, residents enjoy activities like cycling, ice skating, yoga. The average resident takes 5,650 steps daily and burns approximately 1,920 calories per day.
Population
74,218
Avg Daily Steps
5,650
17.7% above national average
Avg Daily Burn
1,920 cal
Climate
continental
40°F avg
Outdoor Months
5 months
Median Income
$58,200
Calories Burned Calculator — Popular Activities in Bismarck
Calculate how many calories you burn doing the most popular activities in Bismarck, ND.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Bismarck vs. National Average: Health Statistics
| Metric | Bismarck | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 33.5% | 31.9% | 5.0% above national average |
| Gym Density (per 100K) | 4.3 | 5.2 | 17.3% below national average |
| Avg Daily Steps | 5,650 | 4,800 | 17.7% above national average |
| Walk Score | 33 | 48 | 31.3% below national average |
| Avg Daily Calories Burned | 1,920 | 1,900 | near national average |
| Fitness Score | 49/100 | 50/100 | 2.0% below national average |
Popular Fitness Activities in Bismarck
Based on Bismarck's continental climate with an average temperature of 40°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Bismarck Residents
- Bismarck has a lower walk score (33), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.3 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Bismarck is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Bismarck resident takes 5,650 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other North Dakota Cities
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Frequently Asked Questions
What is the obesity rate in Bismarck, ND?
The obesity rate in Bismarck, ND is 33.5%, which is 5.0% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Bismarck?
Bismarck, ND has approximately 4.3 gyms and fitness centers per 100,000 residents, which is 17.3% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Bismarck?
The most popular fitness activities in Bismarck include cycling, ice skating, yoga. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 40°F. The city's walk score of 33 also influences how residents stay active.
What is the walk score of Bismarck, ND?
Bismarck has a walk score of 33 out of 100, which is 31.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Bismarck burn daily?
The average adult in Bismarck burns approximately 1,920 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (33), climate, and gym availability contribute to this number.