Fitness & Health in Bethlehem, PA
Comprehensive fitness guide for Bethlehem: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 75,781 residents.
Fitness Score
65/100
Good
Walk Score
60
25.0% above national average
Obesity Rate
34.4%
7.8% above national average
Gyms / 100K
5.8
11.5% above national average
Fitness Overview: Bethlehem, PA
Bethlehem, Pennsylvania (population: 75,781) has a fitness score of 65/100 (Good). The city features 5.8 gyms per 100,000 residents and a walk score of 60. With a temperate climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like hiking, rowing, rock climbing. The average resident takes 6,950 steps daily and burns approximately 2,040 calories per day.
Population
75,781
Avg Daily Steps
6,950
44.8% above national average
Avg Daily Burn
2,040 cal
Climate
temperate
49°F avg
Outdoor Months
7 months
Median Income
$48,200
Calories Burned Calculator — Popular Activities in Bethlehem
Calculate how many calories you burn doing the most popular activities in Bethlehem, PA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Bethlehem vs. National Average: Health Statistics
| Metric | Bethlehem | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.4% | 31.9% | 7.8% above national average |
| Gym Density (per 100K) | 5.8 | 5.2 | 11.5% above national average |
| Avg Daily Steps | 6,950 | 4,800 | 44.8% above national average |
| Walk Score | 60 | 48 | 25.0% above national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 65/100 | 50/100 | 30.0% above national average |
Popular Fitness Activities in Bethlehem
Based on Bethlehem's temperate climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Bethlehem Residents
- With 7 months of outdoor exercise weather, Bethlehem is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Bethlehem resident takes 6,950 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Pennsylvania Cities
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Frequently Asked Questions
What is the obesity rate in Bethlehem, PA?
The obesity rate in Bethlehem, PA is 34.4%, which is 7.8% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Bethlehem?
Bethlehem, PA has approximately 5.8 gyms and fitness centers per 100,000 residents, which is 11.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Bethlehem?
The most popular fitness activities in Bethlehem include hiking, rowing, rock climbing. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 60 also influences how residents stay active.
What is the walk score of Bethlehem, PA?
Bethlehem has a walk score of 60 out of 100, which is 25.0% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Bethlehem burn daily?
The average adult in Bethlehem burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (60), climate, and gym availability contribute to this number.