Fitness & Health in Bend, OR
Comprehensive fitness guide for Bend: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 102,059 residents.
Fitness Score
57/100
Average
Walk Score
38
20.8% below national average
Obesity Rate
29.6%
7.2% below national average
Gyms / 100K
6
15.4% above national average
Fitness Overview: Bend, OR
Bend, Oregon (population: 102,059) has a fitness score of 57/100 (Average). The city features 6 gyms per 100,000 residents and a walk score of 38. With a temperate climate averaging 47°F and 7 months suitable for outdoor exercise, residents enjoy activities like skiing, mountain biking, trail running. The average resident takes 6,300 steps daily and burns approximately 2,010 calories per day.
Population
102,059
Avg Daily Steps
6,300
31.3% above national average
Avg Daily Burn
2,010 cal
Climate
temperate
47°F avg
Outdoor Months
7 months
Median Income
$64,200
Calories Burned Calculator — Popular Activities in Bend
Calculate how many calories you burn doing the most popular activities in Bend, OR.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Bend vs. National Average: Health Statistics
| Metric | Bend | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.6% | 31.9% | 7.2% below national average |
| Gym Density (per 100K) | 6 | 5.2 | 15.4% above national average |
| Avg Daily Steps | 6,300 | 4,800 | 31.3% above national average |
| Walk Score | 38 | 48 | 20.8% below national average |
| Avg Daily Calories Burned | 2,010 | 1,900 | 5.8% above national average |
| Fitness Score | 57/100 | 50/100 | 14.0% above national average |
Popular Fitness Activities in Bend
Based on Bend's temperate climate with an average temperature of 47°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Bend Residents
- Bend has a lower walk score (38), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Bend is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Bend resident takes 6,300 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Oregon Cities
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Frequently Asked Questions
What is the obesity rate in Bend, OR?
The obesity rate in Bend, OR is 29.6%, which is 7.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Bend?
Bend, OR has approximately 6 gyms and fitness centers per 100,000 residents, which is 15.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Bend?
The most popular fitness activities in Bend include skiing, mountain biking, trail running. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 47°F. The city's walk score of 38 also influences how residents stay active.
What is the walk score of Bend, OR?
Bend has a walk score of 38 out of 100, which is 20.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Bend burn daily?
The average adult in Bend burns approximately 2,010 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.8% above national average. Factors like the city's walk score (38), climate, and gym availability contribute to this number.