Fitness & Health in Bangor, ME
Comprehensive fitness guide for Bangor: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 31,753 residents.
Fitness Score
60/100
Average
Walk Score
46
4.2% below national average
Obesity Rate
29.5%
7.5% below national average
Gyms / 100K
4.1
21.2% below national average
Fitness Overview: Bangor, ME
Bangor, Maine (population: 31,753) has a fitness score of 60/100 (Average). The city features 4.1 gyms per 100,000 residents and a walk score of 46. With a continental climate averaging 44°F and 5 months suitable for outdoor exercise, residents enjoy activities like skiing, running, weight training. The average resident takes 6,300 steps daily and burns approximately 1,920 calories per day.
Population
31,753
Avg Daily Steps
6,300
31.3% above national average
Avg Daily Burn
1,920 cal
Climate
continental
44°F avg
Outdoor Months
5 months
Median Income
$38,500
Calories Burned Calculator — Popular Activities in Bangor
Calculate how many calories you burn doing the most popular activities in Bangor, ME.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Bangor vs. National Average: Health Statistics
| Metric | Bangor | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.5% | 31.9% | 7.5% below national average |
| Gym Density (per 100K) | 4.1 | 5.2 | 21.2% below national average |
| Avg Daily Steps | 6,300 | 4,800 | 31.3% above national average |
| Walk Score | 46 | 48 | 4.2% below national average |
| Avg Daily Calories Burned | 1,920 | 1,900 | near national average |
| Fitness Score | 60/100 | 50/100 | 20.0% above national average |
Popular Fitness Activities in Bangor
Based on Bangor's continental climate with an average temperature of 44°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Bangor Residents
- Bangor has a lower walk score (46), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.1 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Bangor is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Bangor resident takes 6,300 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Maine Cities
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Frequently Asked Questions
What is the obesity rate in Bangor, ME?
The obesity rate in Bangor, ME is 29.5%, which is 7.5% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Bangor?
Bangor, ME has approximately 4.1 gyms and fitness centers per 100,000 residents, which is 21.2% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Bangor?
The most popular fitness activities in Bangor include skiing, running, weight training. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 44°F. The city's walk score of 46 also influences how residents stay active.
What is the walk score of Bangor, ME?
Bangor has a walk score of 46 out of 100, which is 4.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Bangor burn daily?
The average adult in Bangor burns approximately 1,920 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (46), climate, and gym availability contribute to this number.