Fitness & Health in Baltimore, MD
Comprehensive fitness guide for Baltimore: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 585,708 residents.
Fitness Score
71/100
Good
Walk Score
69
43.8% above national average
Obesity Rate
31%
2.8% below national average
Gyms / 100K
8.4
61.5% above national average
Fitness Overview: Baltimore, MD
Baltimore, Maryland (population: 585,708) has a fitness score of 71/100 (Good). The city features 8.4 gyms per 100,000 residents and a walk score of 69. With a temperate climate averaging 54°F and 8 months suitable for outdoor exercise, residents enjoy activities like running, rowing, cycling. The average resident takes 7,050 steps daily and burns approximately 2,090 calories per day.
Population
585,708
Avg Daily Steps
7,050
46.9% above national average
Avg Daily Burn
2,090 cal
Climate
temperate
54°F avg
Outdoor Months
8 months
Median Income
$50,177
Calories Burned Calculator — Popular Activities in Baltimore
Calculate how many calories you burn doing the most popular activities in Baltimore, MD.
Baltimore vs. National Average: Health Statistics
| Metric | Baltimore | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31% | 31.9% | 2.8% below national average |
| Gym Density (per 100K) | 8.4 | 5.2 | 61.5% above national average |
| Avg Daily Steps | 7,050 | 4,800 | 46.9% above national average |
| Walk Score | 69 | 48 | 43.8% above national average |
| Avg Daily Calories Burned | 2,090 | 1,900 | 10.0% above national average |
| Fitness Score | 71/100 | 50/100 | 42.0% above national average |
Popular Fitness Activities in Baltimore
Based on Baltimore's temperate climate with an average temperature of 54°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Baltimore Residents
- With 8 months of outdoor exercise weather, Baltimore is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Baltimore resident takes 7,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Maryland Cities
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Frequently Asked Questions
What is the obesity rate in Baltimore, MD?
The obesity rate in Baltimore, MD is 31%, which is 2.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Baltimore?
Baltimore, MD has approximately 8.4 gyms and fitness centers per 100,000 residents, which is 61.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Baltimore?
The most popular fitness activities in Baltimore include running, rowing, cycling. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 54°F. The city's walk score of 69 also influences how residents stay active.
What is the walk score of Baltimore, MD?
Baltimore has a walk score of 69 out of 100, which is 43.8% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Baltimore burn daily?
The average adult in Baltimore burns approximately 2,090 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 10.0% above national average. Factors like the city's walk score (69), climate, and gym availability contribute to this number.