Fitness & Health in Aurora, CO
Comprehensive fitness guide for Aurora: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 386,261 residents.
Fitness Score
71/100
Good
Walk Score
33
31.3% below national average
Obesity Rate
25.7%
19.4% below national average
Gyms / 100K
8.8
69.2% above national average
Fitness Overview: Aurora, CO
Aurora, Colorado (population: 386,261) has a fitness score of 71/100 (Good). The city features 8.8 gyms per 100,000 residents and a walk score of 33. With a continental climate averaging 46°F and 7 months suitable for outdoor exercise, residents enjoy activities like hiking, running, cycling. The average resident takes 6,450 steps daily and burns approximately 2,110 calories per day.
Population
386,261
Avg Daily Steps
6,450
34.4% above national average
Avg Daily Burn
2,110 cal
Climate
continental
46°F avg
Outdoor Months
7 months
Median Income
$59,700
Calories Burned Calculator — Popular Activities in Aurora
Calculate how many calories you burn doing the most popular activities in Aurora, CO.
Aurora vs. National Average: Health Statistics
| Metric | Aurora | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25.7% | 31.9% | 19.4% below national average |
| Gym Density (per 100K) | 8.8 | 5.2 | 69.2% above national average |
| Avg Daily Steps | 6,450 | 4,800 | 34.4% above national average |
| Walk Score | 33 | 48 | 31.3% below national average |
| Avg Daily Calories Burned | 2,110 | 1,900 | 11.1% above national average |
| Fitness Score | 71/100 | 50/100 | 42.0% above national average |
Popular Fitness Activities in Aurora
Based on Aurora's continental climate with an average temperature of 46°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Aurora Residents
- Aurora has a lower walk score (33), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8.8 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Aurora is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Aurora resident takes 6,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Colorado Cities
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Frequently Asked Questions
What is the obesity rate in Aurora, CO?
The obesity rate in Aurora, CO is 25.7%, which is 19.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Aurora?
Aurora, CO has approximately 8.8 gyms and fitness centers per 100,000 residents, which is 69.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Aurora?
The most popular fitness activities in Aurora include hiking, running, cycling. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 46°F. The city's walk score of 33 also influences how residents stay active.
What is the walk score of Aurora, CO?
Aurora has a walk score of 33 out of 100, which is 31.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Aurora burn daily?
The average adult in Aurora burns approximately 2,110 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 11.1% above national average. Factors like the city's walk score (33), climate, and gym availability contribute to this number.