Fitness & Health in Anchorage, AK
Comprehensive fitness guide for Anchorage: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 288,000 residents.
Fitness Score
56/100
Average
Walk Score
35
27.1% below national average
Obesity Rate
35.9%
12.5% above national average
Gyms / 100K
8
53.8% above national average
Fitness Overview: Anchorage, AK
Anchorage, Alaska (population: 288,000) has a fitness score of 56/100 (Average). The city features 8 gyms per 100,000 residents and a walk score of 35. With a subarctic climate averaging 37°F and 5 months suitable for outdoor exercise, residents enjoy activities like hiking, skiing, kayaking. The average resident takes 5,900 steps daily and burns approximately 1,930 calories per day.
Population
288,000
Avg Daily Steps
5,900
22.9% above national average
Avg Daily Burn
1,930 cal
Climate
subarctic
37°F avg
Outdoor Months
5 months
Median Income
$76,600
Calories Burned Calculator — Popular Activities in Anchorage
Calculate how many calories you burn doing the most popular activities in Anchorage, AK.
Anchorage vs. National Average: Health Statistics
| Metric | Anchorage | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.9% | 31.9% | 12.5% above national average |
| Gym Density (per 100K) | 8 | 5.2 | 53.8% above national average |
| Avg Daily Steps | 5,900 | 4,800 | 22.9% above national average |
| Walk Score | 35 | 48 | 27.1% below national average |
| Avg Daily Calories Burned | 1,930 | 1,900 | near national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Anchorage
Based on Anchorage's subarctic climate with an average temperature of 37°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Anchorage Residents
- Anchorage has a lower walk score (35), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Anchorage is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Anchorage resident takes 5,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Cold winters in Anchorage (avg 37°F) mean indoor activities are essential. Use the city's 8 gyms per 100K, or try skiing and winter sports.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Alaska Cities
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Frequently Asked Questions
What is the obesity rate in Anchorage, AK?
The obesity rate in Anchorage, AK is 35.9%, which is 12.5% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Anchorage?
Anchorage, AK has approximately 8 gyms and fitness centers per 100,000 residents, which is 53.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Anchorage?
The most popular fitness activities in Anchorage include hiking, skiing, kayaking. These activities reflect the city's subarctic climate with 5 months of outdoor exercise weather and average temperature of 37°F. The city's walk score of 35 also influences how residents stay active.
What is the walk score of Anchorage, AK?
Anchorage has a walk score of 35 out of 100, which is 27.1% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Anchorage burn daily?
The average adult in Anchorage burns approximately 1,930 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (35), climate, and gym availability contribute to this number.