Fitness & Health in Allentown, PA
Comprehensive fitness guide for Allentown: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 126,092 residents.
Fitness Score
56/100
Average
Walk Score
64
33.3% above national average
Obesity Rate
32.1%
near national average
Gyms / 100K
5.4
3.8% above national average
Fitness Overview: Allentown, PA
Allentown, Pennsylvania (population: 126,092) has a fitness score of 56/100 (Average). The city features 5.4 gyms per 100,000 residents and a walk score of 64. With a temperate climate averaging 47°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, yoga, walking. The average resident takes 7,050 steps daily and burns approximately 2,010 calories per day.
Population
126,092
Avg Daily Steps
7,050
46.9% above national average
Avg Daily Burn
2,010 cal
Climate
temperate
47°F avg
Outdoor Months
7 months
Median Income
$40,600
Calories Burned Calculator — Popular Activities in Allentown
Calculate how many calories you burn doing the most popular activities in Allentown, PA.
Allentown vs. National Average: Health Statistics
| Metric | Allentown | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.1% | 31.9% | near national average |
| Gym Density (per 100K) | 5.4 | 5.2 | 3.8% above national average |
| Avg Daily Steps | 7,050 | 4,800 | 46.9% above national average |
| Walk Score | 64 | 48 | 33.3% above national average |
| Avg Daily Calories Burned | 2,010 | 1,900 | 5.8% above national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Allentown
Based on Allentown's temperate climate with an average temperature of 47°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Allentown Residents
- With 7 months of outdoor exercise weather, Allentown is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Allentown resident takes 7,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Pennsylvania Cities
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Frequently Asked Questions
What is the obesity rate in Allentown, PA?
The obesity rate in Allentown, PA is 32.1%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Allentown?
Allentown, PA has approximately 5.4 gyms and fitness centers per 100,000 residents, which is 3.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Allentown?
The most popular fitness activities in Allentown include running, yoga, walking. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 47°F. The city's walk score of 64 also influences how residents stay active.
What is the walk score of Allentown, PA?
Allentown has a walk score of 64 out of 100, which is 33.3% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Allentown burn daily?
The average adult in Allentown burns approximately 2,010 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.8% above national average. Factors like the city's walk score (64), climate, and gym availability contribute to this number.