Fitness & Health in Alexandria, VA
Comprehensive fitness guide for Alexandria: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 159,467 residents.
Fitness Score
72/100
Good
Walk Score
73
52.1% above national average
Obesity Rate
31%
2.8% below national average
Gyms / 100K
9
73.1% above national average
Fitness Overview: Alexandria, VA
Alexandria, Virginia (population: 159,467) has a fitness score of 72/100 (Good). The city features 9 gyms per 100,000 residents and a walk score of 73. With a temperate climate averaging 58°F and 8 months suitable for outdoor exercise, residents enjoy activities like rowing, hiking, swimming. The average resident takes 7,550 steps daily and burns approximately 2,190 calories per day.
Population
159,467
Avg Daily Steps
7,550
57.3% above national average
Avg Daily Burn
2,190 cal
Climate
temperate
58°F avg
Outdoor Months
8 months
Median Income
$100,200
Calories Burned Calculator — Popular Activities in Alexandria
Calculate how many calories you burn doing the most popular activities in Alexandria, VA.
Alexandria vs. National Average: Health Statistics
| Metric | Alexandria | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31% | 31.9% | 2.8% below national average |
| Gym Density (per 100K) | 9 | 5.2 | 73.1% above national average |
| Avg Daily Steps | 7,550 | 4,800 | 57.3% above national average |
| Walk Score | 73 | 48 | 52.1% above national average |
| Avg Daily Calories Burned | 2,190 | 1,900 | 15.3% above national average |
| Fitness Score | 72/100 | 50/100 | 44.0% above national average |
Popular Fitness Activities in Alexandria
Based on Alexandria's temperate climate with an average temperature of 58°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Alexandria Residents
- Take advantage of Alexandria's high walk score (73) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 8 months of outdoor exercise weather, Alexandria is great for rowing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Alexandria resident takes 7,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Virginia Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Alexandria, VA?
The obesity rate in Alexandria, VA is 31%, which is 2.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Alexandria?
Alexandria, VA has approximately 9 gyms and fitness centers per 100,000 residents, which is 73.1% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Alexandria?
The most popular fitness activities in Alexandria include rowing, hiking, swimming. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 58°F. The city's walk score of 73 also influences how residents stay active.
What is the walk score of Alexandria, VA?
Alexandria has a walk score of 73 out of 100, which is 52.1% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Alexandria burn daily?
The average adult in Alexandria burns approximately 2,190 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 15.3% above national average. Factors like the city's walk score (73), climate, and gym availability contribute to this number.