Fitness & Health in Albuquerque, NM
Comprehensive fitness guide for Albuquerque: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 564,559 residents.
Fitness Score
58/100
Average
Walk Score
38
20.8% below national average
Obesity Rate
28.6%
10.3% below national average
Gyms / 100K
7.5
44.2% above national average
Fitness Overview: Albuquerque, NM
Albuquerque, New Mexico (population: 564,559) has a fitness score of 58/100 (Average). The city features 7.5 gyms per 100,000 residents and a walk score of 38. With a arid climate averaging 57°F and 8 months suitable for outdoor exercise, residents enjoy activities like hiking, trail running, cycling. The average resident takes 5,700 steps daily and burns approximately 1,970 calories per day.
Population
564,559
Avg Daily Steps
5,700
18.8% above national average
Avg Daily Burn
1,970 cal
Climate
arid
57°F avg
Outdoor Months
8 months
Median Income
$50,900
Calories Burned Calculator — Popular Activities in Albuquerque
Calculate how many calories you burn doing the most popular activities in Albuquerque, NM.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Albuquerque vs. National Average: Health Statistics
| Metric | Albuquerque | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.6% | 31.9% | 10.3% below national average |
| Gym Density (per 100K) | 7.5 | 5.2 | 44.2% above national average |
| Avg Daily Steps | 5,700 | 4,800 | 18.8% above national average |
| Walk Score | 38 | 48 | 20.8% below national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 58/100 | 50/100 | 16.0% above national average |
Popular Fitness Activities in Albuquerque
Based on Albuquerque's arid climate with an average temperature of 57°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Albuquerque Residents
- Albuquerque has a lower walk score (38), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.5 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Albuquerque is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Albuquerque resident takes 5,700 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New Mexico Cities
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Frequently Asked Questions
What is the obesity rate in Albuquerque, NM?
The obesity rate in Albuquerque, NM is 28.6%, which is 10.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Albuquerque?
Albuquerque, NM has approximately 7.5 gyms and fitness centers per 100,000 residents, which is 44.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Albuquerque?
The most popular fitness activities in Albuquerque include hiking, trail running, cycling. These activities reflect the city's arid climate with 8 months of outdoor exercise weather and average temperature of 57°F. The city's walk score of 38 also influences how residents stay active.
What is the walk score of Albuquerque, NM?
Albuquerque has a walk score of 38 out of 100, which is 20.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Albuquerque burn daily?
The average adult in Albuquerque burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (38), climate, and gym availability contribute to this number.