Fitness & Health in Aberdeen, SD
Comprehensive fitness guide for Aberdeen: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 28,324 residents.
Fitness Score
49/100
Below Average
Walk Score
38
20.8% below national average
Obesity Rate
33.5%
5.0% above national average
Gyms / 100K
4.7
9.6% below national average
Fitness Overview: Aberdeen, SD
Aberdeen, South Dakota (population: 28,324) has a fitness score of 49/100 (Below Average). The city features 4.7 gyms per 100,000 residents and a walk score of 38. With a continental climate averaging 47°F and 5 months suitable for outdoor exercise, residents enjoy activities like skiing, running, weight training. The average resident takes 6,100 steps daily and burns approximately 1,800 calories per day.
Population
28,324
Avg Daily Steps
6,100
27.1% above national average
Avg Daily Burn
1,800 cal
Climate
continental
47°F avg
Outdoor Months
5 months
Median Income
$44,500
Calories Burned Calculator — Popular Activities in Aberdeen
Calculate how many calories you burn doing the most popular activities in Aberdeen, SD.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Aberdeen vs. National Average: Health Statistics
| Metric | Aberdeen | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 33.5% | 31.9% | 5.0% above national average |
| Gym Density (per 100K) | 4.7 | 5.2 | 9.6% below national average |
| Avg Daily Steps | 6,100 | 4,800 | 27.1% above national average |
| Walk Score | 38 | 48 | 20.8% below national average |
| Avg Daily Calories Burned | 1,800 | 1,900 | 5.3% below national average |
| Fitness Score | 49/100 | 50/100 | 2.0% below national average |
Popular Fitness Activities in Aberdeen
Based on Aberdeen's continental climate with an average temperature of 47°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Aberdeen Residents
- Aberdeen has a lower walk score (38), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.7 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Aberdeen is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Aberdeen resident takes 6,100 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other South Dakota Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Aberdeen, SD?
The obesity rate in Aberdeen, SD is 33.5%, which is 5.0% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Aberdeen?
Aberdeen, SD has approximately 4.7 gyms and fitness centers per 100,000 residents, which is 9.6% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Aberdeen?
The most popular fitness activities in Aberdeen include skiing, running, weight training. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 47°F. The city's walk score of 38 also influences how residents stay active.
What is the walk score of Aberdeen, SD?
Aberdeen has a walk score of 38 out of 100, which is 20.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Aberdeen burn daily?
The average adult in Aberdeen burns approximately 1,800 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.3% below national average. Factors like the city's walk score (38), climate, and gym availability contribute to this number.